20/10/2022
10 - 1 reps 🥵
Able Personal Training
Helping to achieve your health and fitness goals, from weight loss to gaining strength, flexibility and building confidence. Group training in Traralgon.
Programs are tailored to suit your goals and ability. Circuit style training with a combination of weights and cardio. Monday to friday: 6am and 9:30am. 4pm till 8pm
Call Jayme on 0488248655.
27/07/2022
Warming up on a cold night
23/07/2022
Studio 72 Infrared Saunas started the day with a different kind of sweat 😅. Infrared sauna, red light therapy. So invigorating 🔥
18/07/2022
Superset for your next leg day……
12/07/2022
Add 60 of these bad boys to your next upper body session. Here’s my first 30 reps. The struggle was real…..
10/07/2022
Finisher 100 push ups
10/07/2022
These days our bodies are bogged down with heavy metals. We need to be including ingredients in our diet that bind onto heavy metals and remove them from our bodies, like coriander and Spirulina do.
07/07/2022
Strength gains
05/07/2022
Sometime you don’t feel like working out, but then you do and it makes your day…….
18/05/2022
🔥shoulders
09/05/2022
Vigorous exercise increases our good cholesterol (HDL) which actually clears bad cholesterol from the blood (LDL)
03/05/2022
Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity.
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Location
Category
Telephone
Website
Address
Traralgon
Melbourne, VIC
3844
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 5pm |