The Richmond Gym

Proud to be supporting the Multiclass organisation this year!

New block. Next level.

Coach James breaks down what’s coming next - where we turn up the intensity and start converting strength into real power.

Using proven methods like post activation potentiation, we’re pairing heavy lifts with explosive movements to unlock more speed, force, and performance.

This is where the work starts to show.

AthleteDevelopment StrengthAndConditioning TrainSmart RichmondGym Progression LiftExplodeRepeat PerformanceTraining

Got kids who want to move better, get stronger, and build speed? 👊

Our U12 Dryland kicks off tomorrow at Burnley Park, Richmond - a fun, supportive environment where local kids train together, build confidence, and develop the foundations for sport (and life).

Strength, speed, coordination and endurance - all coached the right way to keep them healthy, active and progressing.

Sunday 8:30am. Bring a friend and get started 🌿

ActiveKids BurnleyPark RichmondMelbourne TrainForLife StrongerKids FunFitness LocalCommunity

Term 2 Athlete Development starts tomorrow.

After-school sessions at 3:45pm and 4:30pm, Monday to Friday, plus Sunday at 9:45am — built to fit around school, training, and competition schedules.

Designed for athletes 12+, across any sport, these sessions focus on building strength, speed, resilience, and confidence with structured, coach-led programming.

Choose from 4, 8 or 12 class packs, or go unlimited for full access and a customised program to support your development.

Spots are limited.
Email [email protected] to book.

GetStronger JuniorAthletes RichmondGym MelbourneFitness TrainSmart

Lisa joined us through our 3 Week Strength for Life intro and hasn’t looked back.

What stood out most?
✔️ The close coaching and attention in every session
✔️ A welcoming, supportive community
✔️ Real strength gains that now make her daily walks feel easier and more powerful

It’s not just about training in the gym it’s about building strength that carries into real life.

Great work Lisa!

MelbourneFitness WomensFitness ActiveLifestyle

Phase 3 begins.

After building the foundations in the first two blocks, we now start turning strength into force.
Heavier lifts, faster intent, and a focus on producing more power through the ground.

Head Coach James breaks down what’s coming next for our members as we move into the next stage of the program.

Strength built with purpose. Force applied with intent.

PerformanceTraining SportsPerformance RichmondGym SnowPerformance StrengthCoach LiftWithIntent AthleteTraining