Keystone: Physical Freedom, Physio Design

One of the most useful things I look at with clients is force capacity.

Put simply, it’s how well your joints and tissues can produce and absorb force.

Because most persistent aches and injuries aren’t just about the movement that aggravates them. They’re about whether your body is actually prepared to handle the forces involved in that movement.

You can be fit, motivated, and doing all the “right” exercises, but if the tissues involved can’t tolerate the load being asked of them, something eventually complains.

This is where force capacity testing comes in.

It’s not a rigid set of tests. It’s a way of gathering information about what your body can currently handle and where the gaps might be.

There are a few different ways we look at it.

Strength balance testing looks at how force is distributed across joints and tissues.

Tension testing looks at how well muscles can create and maintain tension when load is applied.

Competency testing looks at how well you can perform specific movements that matter for your training or sport.

Tolerance testing looks at how your body responds to repeated or sustained loading.

Each one tells us something different.

The goal isn’t to label you as good or bad at a movement.

The goal is to understand what your body is ready for right now, and what we need to build so you can train, move, and perform without constantly feeling like you’re one bad session away from another setback.

We look after you here.

The medical system fails people who aren’t sick but want to build a life that inspires them

The fitness world fails people who want to start but don’t know how and are intimidated by gyms.

and .coach bridge the gap between healthcare and fitness.

We help people live more and hurt less.

People like you, people like us.

Your shoulders need to rehab in a fashion that allows them to be exposed to movements you want to do.

Rubber bands don’t cut it if you want to do pull ups.

If you’ve been struggling with shoulder pain for years, comment “Ironclad” and I’ll send you my 8 week Ironclad shoulder program…Absolutely free.

You just need to follow it.

Comment “IRONCLAD” below to grab the goods!

You know how you used to be able to say yes to everything?

Then life, kids and responsibilities got in the way.

Now pain is normal for you?

And you want to get back there but don’t know how?

Comment Freedom for a month of daily value to start the transformation.

I jumped on this trend a little late.

Initially I made the third picture.

But then remembered…my work isn’t about me. It’s about you.

So the second and third pictures are more realistic.

If you’re committed to real transformative change…I will guide the s**t out of you.

🚨WARNING: It’s likely that by the time our work together ends you won’t recognise yourself.

We plan that from day 1.

If you want someone to do the work for you I might not be your person.

If you want a rep counter or a 12 kg in 12 week weight loss plan I might not be your person.

If you don’t get the wordplay…pop your hand up in the comments.🙋🏻‍♂️

If you do get the wordplay and are picking up what I’m putting down… comment🦇