Kesh's R&B PT

Kesh's R&B PT Kesh's R&B PT offers a personalized training service, if you feel the need to change your lifestyle and attitude, let me help you reach your potential.

Kesh is a qualified Biomedical Engineer and Personal Trainer, her interests are in pregnancy, mum’s and bub’s PT and rehabilitation however she is always happy to help anyone achieve their fitness goals. Kesh was qualified and accredited by the Australian Institute of Personal Trainers. What is R&B PT? R – Rehabilitation, Relaxation, Revitalisation RENILSON
B – Babies, Bodies, Building BALI

My aim is to give everyone access to tools that will assist in their health and fitness, both in person and in the comfort of their own home. In 2012 I provided regular updates to fans through our page, in 2013 these will continue be available and I encourage fans to use this site as a forum to share their experiences and provide feedback of their health experience, I will give free weekly workout tips and advice so please like us for more updates. In 2013, we are very pleased to announce the launch of Kesh’s R&B PT member’s access this paid access will give fans access to specialised tools and advice to track their progress and will be available to all paying members from March 2013. I know that many of my fans are busy and find it difficult to make time in their lives for themselves, so through the internet I hope to make my services available around the clock and in the comfort of your home.

How cool is this! Go Russia
15/12/2013

How cool is this! Go Russia

09/12/2013
09/12/2013

Hi guys,

sorry for the lack of love these past few months, we have been very busy with the arrival of our 2 little bundles of joy. Hope you had all been keeping active in time for summer, you will be glad to hear I have been back to the gym and managed to get back on my bike last week - my fitness has lot of catching up to do but hopefully some warmer days will allow me to get out more with the bubs. I'm hoping to start walking at Albert park if anyone is keen to join.

Hope to be back on the radar now, stay tuned
Kesh

01/08/2013

The federal government wants to increase the number of people who make short trips by foot or bicycle after a report card on the performance of Australia's cities found rapid changes in the labour market would pose big challenges to transport infrastructure.

Loving my breakfast today! Poached apples & berries with Greek yoghurt
27/07/2013

Loving my breakfast today! Poached apples & berries with Greek yoghurt

14/07/2013

30g frozen peas
40g feta cheese, drained
½ tsp dried mint
3 medium eggs
½ tsp sunflower oil, for brushing
flaked sea salt
freshly ground black...

03/07/2013

200g self-raising flour 1 tsp bicarbonate of soda 75g golden caster suga 100g blueberries finely grated zest of 1 unwaxed lemon 2 large eggs 150ml low-fat natural yoghurt 2 tbsp semi-skimmed milk 50ml sunflower oil - - - Lemon icing 100g icing sugar 4–4½ tsp fresh lemon juic

Vege 'ragu'
02/06/2013

Vege 'ragu'

Sunday snacking! Banana Polenta muffins... Recipe to come!
26/05/2013

Sunday snacking! Banana Polenta muffins... Recipe to come!

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Melbourne, VIC
3141

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