Kesh's R&B PT

How cool is this! Go Russia

Hi guys,

sorry for the lack of love these past few months, we have been very busy with the arrival of our 2 little bundles of joy. Hope you had all been keeping active in time for summer, you will be glad to hear I have been back to the gym and managed to get back on my bike last week - my fitness has lot of catching up to do but hopefully some warmer days will allow me to get out more with the bubs. I'm hoping to start walking at Albert park if anyone is keen to join.

Hope to be back on the radar now, stay tuned
Kesh

Bike riders save economy $21 on each commute The federal government wants to increase the number of people who make short trips by foot or bicycle after a report card on the performance of Australia's cities found rapid changes in the labour market would pose big challenges to transport infrastructure.

Loving my breakfast today! Poached apples & berries with Greek yoghurt

Minted Pea and Feta Omelette 30g frozen peas
40g feta cheese, drained
½ tsp dried mint
3 medium eggs
½ tsp sunflower oil, for brushing
flaked sea salt
freshly ground black...

http://www.livestrong.com/slideshow/558506-12-tips-from-real-people-who-succeeded-at-losing-weight/

12 Tips From Real People Who Succeeded At Losing Weight Slideshow For most people, diet is a four-letter word that makes you feel like dropping an F-bomb…as in frustrated. That’s because most diets don’t feel like they’re designed for real people. They can be restrictive, overwhelming, and ultimately too hard to follow. But it doesn’t...

Skinny Lemon Cupcakes with Drizzly Icing 200g self-raising flour 1 tsp bicarbonate of soda 75g golden caster suga 100g blueberries finely grated zest of 1 unwaxed lemon 2 large eggs 150ml low-fat natural yoghurt 2 tbsp semi-skimmed milk 50ml sunflower oil - - - Lemon icing 100g icing sugar 4–4½ tsp fresh lemon juic

Vege 'ragu'

Sunday snacking! Banana Polenta muffins... Recipe to come!

3 recipes for Sunday, haven't tried them yet but keen for these beans!!

http://www.movenourishbelieve.com/recipes/3-quick-easy-breakfast-idea/

3 quick & easy breakfast ideas - Move Nourish Believe We want to provide you with our top top 3 quick & easy breakfast ideas of all time. They are nourishing, healthy and easy to execute. Without further ado, here are our breakfast champion dishes that will allow you to literally nourish and go.