Hashtag Fit_r

🎆 Smash New Year's resolutions + live workout schedule - https://mailchi.mp/784e402f2e5d/smash-new-years-resolutions-live-workout-schedule

🔥 NEW 🔥 HIIT and a special discount waiting for you! - https://mailchi.mp/f72b5b899505/new-monday-hiit

Rise and conquer 🌅 💪🏼

Who else can relate to that awesome feeling of accomplishment after an early morning workout? 🙋🏻‍♂️

I used to think I trained better past 12pm but after beginning a new job last month, I felt like I could do with a change in my routine as well, and started doing 5:30am workouts on a few days of the week. It feels amazing!

Except for the 5 minutes between getting out of bed and ready to train - that’s the tough part - I am loving to train in the quiet times of the morning, while the sun rises outside my window. The workout is as tough (or easy) as I want it to be and I feel awesome and ready to conquer my day afterwards.

How about you? Ready to give an early A.M. workout a go? It’s going to transform your day!

What comes to your mind when you think about longevity?

Being able to live for as long as possible, with as much health as possible to make the most of each year - this would be my answer.

In his book “Outlive, The Science and Art of Longevity”, Dr Peter Attia identifies exercise as ‘the most powerful longevity drug’.

So, if you are thinking about living a very long life, and you want those years to be filled with good health, remember: exercise is key.

Go for a walk or a jog, do a workout today, join the yoga class down the road, go for a swim, take the stairs, leave the car at home. These are all choices you can make today - and every day - to move more, to live more, and to be healthy.

Together we are 💚

📢 This week’s live-streamed schedule 📢

You know you love them, early morning in 🇨🇭🇬🇧 or mid-afternoon in 🇦🇺

It’s time to get your weights ready because this week we we’ll have 2 chances to train 💪🏼

Live-streamed from my home to yours, 45 mins of pure cardio and toning sequences accompanied by the best beats 🎧

All the energy and feels we need to have a kick-ass 🔥 week of workouts, just the way we like them 😉

Mark the dates in your calendar 🗓️ and join me online!

Together we are

This was lunch the other day. And it has been quite similar a few other times after that because I really enjoyed it! A bit of pasta with extra protein, falafel, lettuce, tomato, spinach, carrot and cucumber. All topped up with grated Parmesan 😋 My diet is becoming more plant-based and I am absolutely loving it! How about you? What’s on your plate these days? Did you know that eating more plants and less animals can have huge benefits on your health, longevity and has a much less negative impact on the planet? Give it a go - there are so many great options to try!

Up for a smashing workout? Join me for a live-streamed HIIT tomorrow 💪🏼

One of my favourite ways of training - HIIT has bodyweight exercises, dumbbells and plenty of cardio and core thrown in the mix. The result? A smashing workout that burns calories, builds strength and endurance and gives you all the stamina you need to own your day!

I will be waiting for you online 🙌🏼🙌🏼

Are you a creature of habit? 🤔

It wasn’t until the pandemic started that I realised how important it was for me to stick to my daily habits. Actually, it was at this time that I initiated my and it changed my life.

Since then, I get up at the same time every day (roughly the same time on the weekend, ‘cause we all need a bit of wiggle room in our lives 😉) and I meditate, or if I am on holiday, I exercise.

I thrive in this routine. It gives me the structure I need to get stuff done, while enjoying doing it.

I am not saying we all have to live by the same rules, and I respect (and admire!) creative routines that help you live a better life. But I find doing something similar every day really helps me to kickstart my morning and, from there on, it all flows much more easily.

This pic was taken during one of my holidays last year, probably before a good run at the beach 🌅

it has moved from Wed to Mondays 📢

Because there is not better way to kick off a new week than with a cardio sesh to the beat 🎵

Link in bio to book!

Want to join the live-stream but need a trampoline? Hit me up via comment or DM and we’ll get it sorted!

Together we are 💚