26/08/2023
What comes to your mind when you think about longevity?
Being able to live for as long as possible, with as much health as possible to make the most of each year - this would be my answer.
In his book “Outlive, The Science and Art of Longevity”, Dr Peter Attia identifies exercise as ‘the most powerful longevity drug’.
So, if you are thinking about living a very long life, and you want those years to be filled with good health, remember: exercise is key.
Go for a walk or a jog, do a workout today, join the yoga class down the road, go for a swim, take the stairs, leave the car at home. These are all choices you can make today - and every day - to move more, to live more, and to be healthy.
Together we are 💚
