MPT

Getting a good nights sleep won’t magically solve all your problems.
But it makes doing the things that solve your problems easier.

Less resistance to training sessions.
Less temptation around food choices.
Staying productive and more focused.
Makes good decisions more likely.

Now compare that to a s**tty sleep. When you’re exhausted everything feels harder. Start negotiating with yourself, look for short cuts and then we look to do start again on mondee.

Tell me in the comments if this sounds familiar.

Usually when you want to throw the towel in is the most important time to dig the heels in and stay in it.
Trust the process.

Tick the boxes, follow the plan! Blinkers on!

Look out to the first broccoli head my girl brings home!! 😎😜

Good for a few days if the week and expect to see results?
The true power comes when you can link that up into a few good weeks and months.
Try it. See for yourself or fill in the coaching form in bio!

Maybe it never happens because you never actually start.
You’ll put it off until you don’t have any time left. I’m so glad I sorted my s**t before hitting 40.

A day on YOUR plate.
Work out what’s best for you and your lifestyle. A tradie or shift worker might need to make meals that work around their schedule. No where to heat or cook food. Trying to copy some influencers diet is just setting you up to fail. Then you’ll have the excuse to say you’ve tried it all.
Hit the link in bio, get something that fits with you and stop trying to put a square into a round hole!

Excuses are like ass holes. And you probably eat them. So do your food prep!