CrossFit Red Bluff

Long time CFRB member and friend Sophie Savage is currently hiking the Pacific Crest Trail. She is about 1 month into the 5 month Journey. For those of you eager to track her progress I have attached the link to her blog that she will be updating throughout her trip. Go well Sophie! https://www.polarsteps.com/SophSavage/24556772-pct-hike-2026

Shout out to for the awesome customised bottles they put together for our members! They are all ready to be picked up in the gym.

Sarah and Courtney doing their first workout today, both 2 weeks postpartum. Starting to move again, using simple and appropriate movements, is important for both physical and mental health of new mums. If you are interested in joining Courtney and Sarah, DM us!

Shout out to Gus McLennan who kept up his training while he was away for a week. Nice looking set up! When possible, keeping up your training in some capacity whilst away from the gym allows for continuity, maintains healthy habits, and makes for a smoother transition back to gym training. Adam and Pete can provide you with simple workouts while travelling to keep you motivated.

Tomorrow = REST. Friday = ACTION. 🔥
CFRB family, tomorrow we pause, recharge, and get ready to attack 2026 head-on. 💪
This isn’t just a rest day—it’s the calm before the storm. Use it to set your intentions, write down those goals, and visualise the strongest version of YOU. Because come Friday, 2nd January, we’re kicking off with power, sweat, and community energy that can’t be matched.
✅ Friday’s WOD = Strength + Conditioning + Mindset.
✅ Your commitment = Show up and crush it.
Drop your 2026 fitness goal in the comments and tag your accountability partner. Let’s make this year legendary!

🎄 This Christmas, give the gift that keeps on giving – fitness!
Whether it’s a membership, a personal training session, or a voucher for a friend, nothing says “I care” like helping someone crush their goals. 💪

🎁 Gift vouchers available now at CrossFit Red Bluff!
DM us or visit the gym to grab yours today.

Want to complete a Hyrox? We got you covered.

🔥 We’re More Than Just CrossFit
At CrossFit Red Bluff, fitness isn’t one-size-fits-all. Yes, we love CrossFit—but we also offer strength training, conditioning, mobility work, and specialty programs to help you move better and feel stronger every day.
✅ Functional Fitness
✅ Cardio & Endurance
✅ Mobility & Recovery
✅ Community Events
Whether your goal is to lift heavier, run faster, or simply feel amazing, we’ve got you covered. Come see what makes us different!

When your partner at Cardio doesn’t pull his weight but looks super cute. As we age it is even more important to keep moving, strong and fit. Your kids and grandkids will thank you!