CrossFit Red Bluff

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CrossFit Red Bluff A fitness centre that is on a mission to improve the lives of our members every day in the safest way

23/10/2026

Huge Friday shout out to everybody’s favourite Bear. 🐻 Vinnie, a regular in our 645pm class knocking out his first, second and third muscle ups tonight in our open gym.

Today is World Mental Health Day 🌍 🧠 💪 At CrossFit Red Bluff, we know the value of moving your body and having a communi...
10/10/2026

Today is World Mental Health Day 🌍 🧠 💪

At CrossFit Red Bluff, we know the value of moving your body and having a community around you.

Exercise and connection can support our mental health by helping us:

- Build confidence through small, achievable goals
- Support mood, manage stress and improve sleep
- Feel connected and develop a sense of belonging
- Create a routine and something to look forward to

Sometimes it’s the workout that helps. Sometimes it’s the familiar faces, the shared laugh or someone checking in.

You don’t have to arrive feeling motivated or having a great day. You can come as you are, move at your own pace and be part of a community that’s glad you showed up.

Today is a reminder to make time for activities that support your mental health. Give us a call to join our CFRB family  

Or if you are in need of psychological support, give our friends at Minded Psychology a call

www.mindedpsychology.com.au
Minded Psychology

BATTLE OF THE BLUFF 2026Sunday 29th of NovemberCrossFit Red Bluff’s comp is back! Make it your 2026 grand final, or use ...
05/10/2026

BATTLE OF THE BLUFF 2026

Sunday 29th of November

CrossFit Red Bluff’s comp is back! Make it your 2026 grand final, or use it as a great team builder for Hyrox. It’s our goal to give you a fun and accessible day of workouts.

MM & FF Pairs
Perfect for all levels of CrossFit
Scalable workouts
Limited spaces to ensure a smooth and efficient day
$150 entry per pair

Contact for more info or to register:

[email protected]

Shout out to Jill whose footy team Mordialloc Superules took out the AFL Masters 35+ Division 1 premiership this year. J...
02/10/2026

Shout out to Jill whose footy team Mordialloc Superules took out the AFL Masters 35+ Division 1 premiership this year. Jill has put in a lot of work over the last 12 months, improving her strength and cardiovascular endurance and it absolute paid dividends in her performance on the field. Congrats Jill, can’t wait to attack the next pre-season with you as you aim to go back to back!

27/09/2026

Which Parker did it best? Sammy and Matty working on their pull up progressions. Kipping pull ups, butterflies, chest to bars, muscle ups. There’s always something new to learn!

CrossFit Red Bluff is looking for a coach. Located on the Beach side of Nepean Highway in Cheltenham Victoria we are loo...
17/09/2026

CrossFit Red Bluff is looking for a coach. Located on the Beach side of Nepean Highway in Cheltenham Victoria we are looking for a coach for our CrossFit group classes. At our gym we prioritise quality of movement and a strong community feel. While CrossFit coaching experience is preferred it is not necessary. The role is 8-12 hours per week with potential for growth and a flexible schedule. Please contact us at [email protected] if you are interested.

When it’s an Air Bike workout but your partner is 5-3.
10/09/2026

When it’s an Air Bike workout but your partner is 5-3.

Why did you originally join CrossFit Red Bluff?Honestly, I needed variety. I get bored really quickly in normal gyms. I ...
04/09/2026

Why did you originally join CrossFit Red Bluff?
Honestly, I needed variety. I get bored really quickly in normal gyms. I also met a guy who had a ridiculously good body and thought, “Yep, I want whatever he’s doing.”

What nearly stopped you from joining, and what changed your mind?
I genuinely thought I wouldn’t be able to do it. CrossFit looked intimidating from the outside. But once I started, I realised everything can be scaled and the coaches actually guide you through it.

How long have you been training here, and what’s kept you coming back?
Since 2015. At this point I’m addicted to the variety and how good it makes my body feel. I’m getting older and I really notice it mentally and physically if I haven’t trained for a week.

What makes this gym different from others you’ve tried?
You don’t feel like a commodity here. It’s fun, people know you, and Adam and Pete are genuinely excellent coaches and leaders. They care about people, not just memberships.

Who would you recommend this gym to?
People who need structure, variety, movement, and connection. Especially people who struggle to stay motivated training alone.

What would you say to someone who thinks CrossFit is “too intimidating”?
Walking into a standard gym does absolutely nothing for me. I need guidance, structure and accountability. That’s what this place gives you. You’re not expected to be fit before you start.

If CrossFit Red Bluff didn’t exist, what would you miss most?
The people, the structure, and the familiarity. It becomes part of your routine and your life pretty quickly.

27/08/2026

Friday morning shout out to Terry who has been consistently working on his butterfly pull ups in open gym for the last six weeks. He is now linking sets of 10’s in workouts. Great work Terry!

21/08/2026

Lifting weights is so important to our overall health. It improves our functional strength and joint health, increases bone density, builds muscle, boosts metabolism and drives weight loss, and improves mood. In a nutshell, it makes us look and feel good, makes life easier, and keeps us young. 🏋🏽‍♀️

Address

2 Arnold Street, Cheltenham
Melbourne, VIC
3192

Opening Hours

Monday 4:45am - 8pm
Tuesday 4:45am - 8pm
Wednesday 4:45am - 8pm
Thursday 4:45am - 8pm
Friday 4:45am - 7pm
Saturday 6:45am - 11am
Sunday 7:45am - 10am

Telephone

0409449950

Website

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