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Vidic Strength

Vidic Strength

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Melbourne Softball Association
Melbourne Softball Association
Northern Pavilion Fawkner Park, South Yarra

Strength coaching based out of Melbourne
-Custom programming
-1 on 1 sessions
-Group sessions
-Powerlifting comp prepping
-Powerlifting comp handling

27/01/2017

Deadlifts were pretty good tonight, pulled 270kg for 4 reps. Happy with the speed and the new technique has proven better under heavy weights. Only a few deadlift sessions left before ProRawNine.

Photos 23/01/2017

Couldn't be more proud of these two. Yesterday they both competed at their first comp, GPC Summer Classic. They've both been working their butts of for months and the hard work payed off big time. Their performances were that of seasoned lifters, staying calm and collected throughout the whole day and it would have been hard to pick them out as first timers.

Stephen went 545kg with 190(sleeves)/112.5/242.5, with plenty left in the tank.

Cameron went 212.5(wraps)/125/260 which gave him 597.5kg. First training cycle with wraps, so there's plenty more to come.

It was such a pleasure training these guys and seeing them hit PB's on the platform, where it counts.

Well done boys

Photos 15/01/2017
05/01/2017

Second last squat session for Steve and Cameron before GPC Summer Classic.
Steve got a double of 173kg, huge PB.
Cameron tripled 198kg, which is 7kg under his previous 1rm. Both are looking good to set some big PB's!

I hit 193kg for 8, felt easier than I thought it would and moved fairly fast.

04/07/2016

Squatted 220kg for 5 tonight. Made a mistake with my wraps, though. I added in an extra revolution (from 5 to 6) and it seems like it was a bit too much for this weight. Caused me to cut depth a little bit, but the weight moved fairly easily.

25/06/2016

Cameron Pinto deadlifting 205kg for an easy 5 reps! he'll be peaking in a few short weeks so it'll be interesting to see what he can pull!

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Melbourne, VIC