Mind Body Tough PT

⚠️ Registrations are Open for the 2025 Challenge ⚠️

💪🏼 4x Sessions per week (2x Custom program, 2x Group Sessions)

🍎 Support with nutrition and macro counting

📝 Custom Post-Challenge Program to keep you progressing after the challenge

🎯 Pre and Post Testing and Body Scan

🤝 Fun and Supportive Training Environment

📩 DM “MBT CHALLENGE” for the Rego or get in contact if you have any other questions.

We are back open for the off-season 💪🏼

Offering 1 on 1, Pairs & Small Group sessions 🏃🏃‍♀️

If you want to book in a session, send us a Dm 📩

Open Mon-Fri, 5pm onwards 🕔

❗️Challenge Results for the Females❗️

1st Place 🥇- Shavita

Body Fat: Decreased by 2.1%
Weight: Down 5kgs
Vertical Jump: Up 9cm
Waist: Down 9cm

2nd Place 🥈 - Sarah

Weight: Down 2.1kg
Body Fat: Decreased by 2.3%
Waist: Down 11.2cm
Max Pull-Ups: 0 -> 4

3rd Place 🥉- Paije

Weight: Down 5.7kgs
Waist: Down 9cm
10m Sled Push: 40kg -> 85kg
DB Bench Press (10 Rep Max): 14kg -> 20kg

Amazing effort Ladies, loved how much time and energy you all put into this challenge 💪🏼

That’s a wrap on our latest challenge, if you’re looking for 1 on 1 training online or in person send a message and we will help you with whatever you need!!

‼️Group Sessions are Back‼️

With the MBT challenge coming to a close, we are back to our regular programming.

Group Fitness: Tuesday and Thursday 6pm-7pm

Sessions focus on building strength, burning fat and improving performance 💪🏼🏋️🏃‍♀️

First session is FREE!! DM if you would like more information

⚠️ Registrations are Open ⚠️

🔹Only 24 Spots Available🔹

📩 DM “MBT CHALLENGE” for the Rego Link

Lets Get to Work 🤝

Save the Date 👀

Our biggest challenge ever 💪🏼

More information coming soon….

Tonight we had the SMFNC netballers come down for a session. The session focused on developing running mechanics, strength, power and speed (with some fun games also!)

They are all looking primed for a big season in the NFNL!!

If you have a sports team that is interested in a session like this, send us a DM and we can plan and deliver a session for you 💪🏼

Both Group and Private Sessions are back for 2024!!

Thursday 6pm will be our group strength & conditioning session. Everyone is welcome, no matter your fitness level. Just DM to book in your spot (MAX 8)

If you would like a private session (individual or group) the following times are available:
- Tuesday 5pm
- Thursday 7pm
- Thursday 8pm

Once again please DM to book a session.

Let’s have big year 💪🏼

With all local football seasons beginning in less than 12 weeks, now is the time to get our bodies physically prepared for the season. This includes increasing strength, power, speed and preparing our bodies for the workload of an entire season.

MBT have put together an 8 week online strength and conditioning program which is individually tailored to prepare you for the season.

You will receive 1:1 coaching that will guide you through a specialised 8 week AFL program that will compliment your current pre-season training.

There are only 8 spots available, we are looking for dedicated people who are serious about taking their game to the next level.

DM “FootyFIT” for more information 💪🏼🏆

❗️Challenge Results for the Females❗️

1st Place 🥇-

Body Fat: Decreased by 3.1%
Weight: Down 3.4kgs
Vertical Jump: Up 6cm
Max Pull Ups: Up 10
Plank Hold: +1 min

2nd Place 🥈 -

Muscle Mass: Increased 900 grams
Body Fat: Decreased by 3.3%
Waist: Down 500 grams
800m run: Down 36 seconds
Plank Hold: +1.10 min

3rd Place 🥉-

Weight: Down 1.1kgs
Waist: Down 12.5cm
Db Bench (10RM): Up 10kgs
Max Pull Ups: Up 3
Max Push Ups: Up 5

Amazing effort Ladies, loved how much time and energy you all put into this challenge 💪🏼

That’s a wrap on our latest challenge, if you’re looking for 1 on 1 training online or in person send a message and we will help you with whatever you need!!