bodyART Frankston

The Women’s Spirit Project is a program I have been supporting since it started in 2019.✨🦋✨
We run 12 week fitness health and well-being programs designed to support women looking to recover and reclaim their lives - and have fun in a safe and supportive group setting all along!!
I am very proud that bodyART has been part of their fitness sessions from early on - and our new group that just started in March loves it, too🥰 The mix of yoga-inspired movements, light cardio, breathing and body awareness always leaves everybody feeling great!

Try it for yourself✨😉✨
Christina

Merry Christmas to all the Superstars who exercise with us every week! We love what you bring into the group🥰 Enjoy some relaxing time now over the holidays with your family and friends!
Classes will start again on a reduced „holiday time-table“ from mid January✨💪🏻✨

Who wants to explore our amazing Mornington Peninsula PLUS support a great cause??? Together we me (Christina😃)!!!

The Frankston to Cape Schanck (F2S) trek is happening!!
The F2S walk will traverse the Peninsula's most spectacular landscapes, from bayside, ocean beaches, and national parks to the hinterland's rolling hills.
The walk is a fully supported course with checkpoints, guided by experienced walk leaders and assisted by a fun crew who will be cheering you on along the way.
Join 150 amazing women. Choose from 2 or 3-day options, walking approximately 20kms daily.
A key focus of the walk is to support disadvantaged women in our community, and subsidies are available.
18 - 20 November 2022
Be quick, earlybird prices won’t last.
For more information and to register, visit: https://bit.ly/3esiFod

image028.jpg

Frank to Schanck Walk 2022 Are you ready for your next adventure? Join our walk from Frankston to Cape Schanck,18-20 November, 2022. An event to Inspire, Empower & Support women through connection, talking and walking.

You talked. We listened! Thank you to everyone who provided feedback regarding entry fees and accessibility options at McClelland.

After 6 months of customer experience research, we’re happy to announce that entry to McClelland will now be free for locals. If you live within the municipality of Frankston City, that’s you!

As a not-for-profit organisation this is a big deal for us. But we are looking at the bigger picture and that means being here for our community. So, please feel free to visit.

We've also extended our 'kids eat free breakfast' offer until the end of Spring (conditions apply).

Keep updated with what's on at McClelland by subscribing to our monthly newsletter (link in bio).

Image: Steve Brown Photography.
Image description: People sitting and standing outside the gallery and in the sculpture park enjoying the Moonlight at McClelland Festival, March 2022.

Had a great weekend with my fellow bodyART instructors on a Zoom Course that gave us all fresh inspirations for our classes✨💪🏻✨
Cant wait to share!!!!

Tanja and Christina are super excited to have been part of another chapter of WSP magic again this year ✨🦋✨
Bring on the Frank-to-Schank walk in November💪🏻

Winter has been long and cold, but we can feel that spring is not too far away! The sun has sent some warmer rays lately - so it is time to stop hibernating on the couch and get your body moving and grooving again✨😉✨

We love to take you on a journey through your body and explore what it is able to do👍🏻

For that we offer a variety of classes that complement each other, but can be enjoyed seperately , too!

There is yoga-inspired ✨bodyART with a dynamic twist
✨Stretch&Flow is just what the name says😉
✨Barre PIlates will make you very aware of your arms, legs, bottoms and tummies by working those muscle groups using very light weights or balls plus including a little curtsy and plié here and there
In ✨toneUP we get out the heavier weights but use them in a mindful way and we always make sure , we have a laugh, too🤣

No previous experience required!

Choose from joining in person or via Zoom - everything is possible!

We are looking forward to see you in our little studio in Frankston South for a free trial✨

Tanja and Christina

The Womens Spirit Project is on the move again🦋🥰🦋 and if you have been doing it a bit tough lately then this free program might be just what you need!

Applications closing 14 February 2022.

Be quick! Only a few more days to complete your application for the ‘Spirit of Transformation’ program run by the ’s Spirit Program:

🦋 Get unstuck and reclaim your mojo
🦋 Set and achieve your goals
🦋 Strengthen your self-esteem and resilience
🦋 Connect with a fabulous group of local women
🦋 Recover from life’s challenges incl. loneliness, mental and physical health barriers, domestic or family violence, un(der) employment

Where: Frankston South
When: from 10am to 2pm on Fridays over 12 weeks (starting 11 March)
Who: 30 women, 25 years+ supported by 15 female mentors

Visit the website to apply:

Why Women Walk For Wellbeing 2021 Welcome to your personal getaway with a single purpose - your wellbeing. You'll be joined by a fabulous bunch of like-minded women who are coming together to hit the trails, get away from overwhelm and dive into a journey of recovery. Finish feeling empowered to start 2022 with more clarity, energy....

When the weather is good in Melbourne , you have to make use of it☀️ we moved Tanja‘s Stretch&Flow session outside and it was beautiful to feel the nature and the soft breeze around us✨
…and for the Zoom Ladies - you can see „where your spot was“🤣👍🏻 on the pink mat🤣

Looking at the glorious weather we‘ve had today - who doesn’t want to go for a walk! And my wonderful friends from the The Women’s Spirit Project have a Challenge to join just in time to get you inspired for a happy and healthy and energetic and motivated start into the summer!
Follow the link to join - it‘s free - it‘s virtual - it‘s your own distance✨ let‘s put our shoes on and enjoy the outdoors!

Why Women Walk For Wellbeing 2021 Welcome to your personal getaway with a single purpose - your wellbeing. You'll be joined by a fabulous bunch of like-minded women who are coming together to hit the trails, get away from overwhelm and dive into a journey of recovery. Finish feeling empowered to start 2022 with more clarity, energy....

Sorry for ordering the earthquake this morning😱
I just wanted to ad an extra balance challenge to my BarrePilates Class🤣😉
I hope everybody is ok🙏🏼

What a day to join Tanja’s Stretch&Flow session from the comfort of my home😉 in the sunshine☀️ and with an amazing view🥰