The Heart of Fitness

Hi guys there is no classes on now until the end of January.
With Xmas and also the hall will be getting some work done.
But watch this space for something new and exciting coming.

I want to thank everyone for there support and I hope you have a lovely Xmas.

Ps I am still offer personal training session, weekly, fortnightly or monthly

Pm me or feel free to give me a call .

Thank you again
Melanie

Question:: who likes Pilates
Hit like or comment yes below

Watch this space something new is coming

Check this out, my home gym. Altona based.
Offering personal training sessions. Pm me for more information.

*** tonight class will be cancelled, sorry for short notice*****

You decide.

Hey lovely ladies and gents, I'm now offering personal training at your OWN home.
I understand it's hard to get out to gym at nights with kids and other family commitments so I can now come to you. 😊
All you need is a bit of space, and a smile that's it!
PM if interested, Thanks ❤️💪

**** special offer will run again TONIGHT*****
$5 pre person for 45 min session.
Let's start getting fit together.
Let me know if you can make it ❤️❤️

***Special offer for this Thursday night.
Bring a friend and pay $5 each. If your friend doesn't want to get strong with you just bring yourself and will still only be $5
Send me a PM or text to confirm your spot. 💪❤️

Check out link below. This helps explain why Kettlebells are so good for you

https://www.facebook.com/kettlebellworkoutguide/posts/653222014830371

20-Min Kick-Butt Kettlebell Workout Kettlebell workouts are able to effectively target your major muscle groups: shoulders, core, back muscles, quadriceps, hamstrings, and more all in a short