20/05/2019
Some of the boys showing off their speed and athleticism in Saturday’s game, with and even getting some hang time!! 😲
Knox Falcons Athletic Development Unit
Page for the Knox Falcons Athletic Development Unit to provide insight into running an athletic development program within amateur sport.
16/04/2019
.woodward using our new Trap Bar for loaded jumps, dropping the weight at the top to eliminate eccentric load on the way down as part of our in-season program
22/02/2019
👊🏻 Another great night down at with 👊🏻 Pre Season can be long and taxing, so it’s great to mix it up & get the boys on the mat learning how to manipulate their bodies to get strong in different positions 👌🏼
21/02/2019
Knox Football Netball Club is welcoming new players to be a part of their Senior Women’s team.
Don’t be afraid to come down and give it a go!
Please contact president Jane Barbanti if interested or have any queries.
CONTACT NUMBER: 0419 480 653
EMAIL: [email protected]
🔴⚫️
18/02/2019
⚫️🔴 What do we include in our Warm Ups? Knox Football Netball Club 🔴⚫️
06/02/2019
Congratulations to who has taken up an Strength & Conditioning Internship with the 🥊 Brayden has gone from Assistant S&C Coach in 2018 to Head S&C Coach in 2019 while completing his Master of High Performance || We pride ourselves on coach development and it’s fantastic to see his development continue at the elite & local level
23/01/2019
⚫️🔴 Knox Athletic Development Program 🔴⚫️ A quick look at the work our boys (& soon to be girls!) put in under the guidance of our unit || Now if we can just get our coaches to take videos in landscape 😂 Knox Football Netball Club
21/01/2019
Congratulations to on her new role with VFLW || Eleni started with us in 2017 as our Assistant Strength & Conditioning Coach before going on to lead the program as Head Strength & Conditioning Coach in 2018 || All the best legend!! ❤️🖤 Knox Womens Football Club Knox Junior Falcons FC
04/12/2018
Why we do what we do: team success
02/12/2018
Page for the Knox Falcons Athletic Development Unit to provide insight into running an athletic development program within amateur sport & hopefully inspire others to create their own programs to support local athletes
02/12/2018
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Address
Knox Gardens Reserve, Argyle Way
Melbourne, VIC
3152