La mvmt

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La mvmt la.mvmt helps women with body recomposition, fat loss and muscle growth with structured training and tailored nutrition. Enquire now: http://bio.site/lamvmt

We create lasting results with improved daily habits. No quick fixes, just sustainable progress.

Stop wasting your time and effort on things that aren’t getting you any closer to your fat loss goals.When you know exac...
21/10/2026

Stop wasting your time and effort on things that aren’t getting you any closer to your fat loss goals.

When you know exactly where your effort needs to go, you stop filling your week with the things that only leave you exhausted, and you start seeing better results from focusing on what actually matters.

If you’re ready to stop wasting time and effort on things keeping you stuck and reaching your fat loss goals

comment “READY”
and let’s create a personalised plan for you, that’s built around your goals and your lifestyle.

Every year it’s the same story, October hits, panic sets in and suddenly you are “locking in” again!!Strict diet, extra ...
19/10/2026

Every year it’s the same story, October hits, panic sets in and suddenly you are “locking in” again!!
Strict diet, extra cardio, a few good days or even weeks……then summer ends, life happens and you are right back where you started (if not, even further back).

The weight creeps back on, you have no routine, poor habits start again and the diet cycle starts all over again.

It’s not an effort thing, if effort was the answer you would be done by now.

It’s all about learning and introducing the following:
🤎behaviour change
🤎identity shifting
🤎long term strategy
🤎sustainable and realistic nutrition
🤎a plan beyond the deficit
🤎clarity and accountability

A quick fix and 8 week program was never built to last.

I won’t just get you ready for summer, I will get you in shape once and then teach you how to keep it through every summer, Christmas, holiday and busy season after it.

If you want this to be the last summer you start over, DM me “LOCKED IN”

Ladies always ask me if they should cut or build?Your body and mindset will tell you which one it needs, you just need t...
08/10/2026

Ladies always ask me if they should cut or build?

Your body and mindset will tell you which one it needs, you just need to be honest with yourself and check in with it, rather than picking a phase you would prefer or the phase that someone else is doing.

Having a coach is the perfect place to start as they can read your body, understand your goals and guide you through the right phase at the right time.

I am currently taking on new online coaching clients on the lead up to summer so DM me if you want to find out more 🤎

Your plan to feel good for summer ☀️
05/10/2026

Your plan to feel good for summer ☀️

Locking in isn’t about being perfect. It’s about being consistent with the basics.Here’s how I’d start:🤎Pick your goal. ...
29/09/2026

Locking in isn’t about being perfect. It’s about being consistent with the basics.
Here’s how I’d start:

🤎Pick your goal. Fat loss + tone, Sculpt + build. Choose one.
🤎Simplify how you eat. Real food, a plan you can follow.
🤎Stick to a schedule you’ll actually keep.
🤎Build the habits. Steps, sleep, water, nutrition.

Do that for at least 8 weeks and watch what changes.

Want me to help you get there? DM me “LOCKED IN” and let’s get started 🔒



Having a plan, building habits and trusting the process to guarantee results that last. 🙌🏻. Swipe through to see some un...
25/09/2026

Having a plan, building habits and trusting the process to guarantee results that last. 🙌🏻. Swipe through to see some underrated things I’m focusing on in my fat loss phase.🔥

🤎44 TODAY🤎 Feeling stronger, healthier and happier than ever.I’ve learned that looking after yourself isn’t about perfec...
24/09/2026

🤎44 TODAY🤎

Feeling stronger, healthier and happier than ever.

I’ve learned that looking after yourself isn’t about perfection, it’s about the habits you choose every day. Strength training, walking, nourishing my body and staying consistent.

The way I feel at 44 is pretty damn good. 🤎

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Berwick
Melbourne, VIC
3806

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