22/05/2026
🌸 NEW LADIES ONLY KARATE & SELF DEFENCE CLASSES 🌸
Starting next week, our female instructors from Region 30 will be running a dedicated ladies-only session focused on karate, self-defence, confidence, fitness, and personal safety.
Whether you’ve trained before or are completely new, this is a welcoming and supportive environment for women to learn and grow together.
- Tuesdays at 7:30pm
Bring your Mums, sisters, daughters & friends. All Ladies 15+ welcome. Get your girlfriends together. Everyone is encouraged to join.
NB: Members can use their Training Pass. Non-members welcome — casual class $15
Bring a friend and come give it a try!
20/05/2026
As part of our Stop Domestic & Family Violence Purple Belt campaign, we are hosting a special fundraising seminar for all GKR students, families and friends. Wear your Purple Belt and join us to learn a series of vital self-defence techniques while raising both funds and awareness for our charity partner RizeUp.
Check the flyer and speak with your instructor to book your spot.
14/05/2026
Ready to take your training to the next level?
Join us for a special Kata & Kumite Seminar where we’ll break down techniques, explore their meaning, and apply them in a practical setting.
This is a great opportunity to:
• Build confidence in Kumite
• Understand your Kata on a deeper level
• Train alongside others in a focused, supportive environment
All grades welcome—come along and challenge yourself.
14/05/2026
! Reminder !
This weekend's Kata/Kumite Seminar (17th May) has been postponed to a later date (To Be Confirmed). Apologies for any inconvenience.
We hope you will all book and attend the Self Defence Seminar on Sunday 31st May. Hosted by the instructors of Region 30, including Senior Instructor - Sensei Paul Bernthal - with all proceeds being donated to RIZEUP Australia.
See you all there!
12/05/2026
Reminder...
Today is the launch of the Region 30 "Ladies Only - Self Defence Session", at our Carrum Downs Prime venue.
Tuesday Nights 7.30pm to 8.30pm
Non-members welcome. No karate experience necessary.
More info - 0419 753 930
12/05/2026
Last Chance!
Any Karate Mums out there looking to take up the offer to enrol for $0, today is your last chance for the Mother's Day Promotion. Take advantage of the great discounts available on family Training Pass fees.
Give Alana a call on â€0497 100 951‬.
10/05/2026
Happy Mother’s Day to all the Karate Mums out there.
We are extending our special Mother’s Day Promotion until Tuesday 12th May.
Karate Mum’s can become members for $0, so they can join their family at training.
Get in touch with Sensei Alana 0497 100 951 to enrol and get started.
10/05/2026
A modest grading in Region30 this month, but no less significant for these Champions! Well done everyone on the mats today. And a BIG thank you to the Mum’s who spent part of their Mother’s day supporting everyone.