PW Health & Fitness

Love em or Hate em
Lunges are King

Builds Lower Body Strength:
Lunges effectively work the quadriceps, hamstrings, and glutes, helping to build strength in these muscle groups.
Improves Balance and Stability:
The single-leg stance in a lunge requires balance and coordination, helping to improve overall stability.

With tones of variations you never need to get bored with lunges!

Lunges are a ⭐️⭐️⭐️⭐️⭐️

Did you know that loneliness is a health risk?

That one and five Australians often feel very lonely
and that loneliness is associated with the 26% increase in premature death.
It increases the risk of high blood pressure faster progression and Alzheimer’s disease worsens cognitive functions decreases immunity and increases inflammatory conditions, depression and anxiety.

check in on people around you
engaging in meaningful connections physical touch a simple hug hello or goodbye can enhance our feelings of connectedness to others and increase the release of oxytocin helping people feel good and reducing stress.

Stay healthy! give someone a hug!

Do it for YOU
You deserve to LOVE the skin you’re in!
You ARE worth the effort.
You are worthy of HEALTH & HAPPINESS

Sunday morning hike followed by Pilates
💙
Working on balance in body and mind.

A world in which I could be prouder of this chick does not exist!
had the odds stacked against her with injury, preventing her from training and prepping for this comp along with the morally questionable Federation politics towards coaching
today
she STILL went in there as positive and supportive of her fellow competitors as always and smashed her lifts with some cracking PB’s to bank! As always we had a great time and I am one very proud Coach and friend.
Enjoy your well deserved burger & chips little legend !
🖤🏋🏼‍♀️

While everyone wishes Away the hot weather,
I’m desperately hanging onto every last drop of it dreading the colder months ahead.

Day 14 of
And feeling good im actually enjoying the discipline, feeling in control & healthy. Small changes are happening to my body composition which is a nice bonus but for me this challenge has everything to do with mental strength and discipline and anything else I gain along the way is an additional benefit.
It’s called a challenge for a reason & the word hard is in the title because it is hard and I expect it to continue having difficult days throughout the two months I have ahead of me but the light at the end of the tunnel is strong and bright and I am grateful for the journey as much as I will be to reach the end successfully.

61 days to go!!!! 💪🏾