30/06/2025
Ever felt like your body’s doing its own thing lately? 🫠
Periods playing hide and seek? Mood all over the shop? 🩸 🫣
Welcome to perimenopause! The real beginning of the big hormonal shift.
Perimenopause usually kicks off in your 40s (sometimes earlier) and can last a few years or even longer (3-10 years!)
But here’s the honest truth:
💥 You’re not broken
💪 You’re not alone
🧠 And you’re definitely not going crazy
Your body’s just evolving!
And there’s so much we can do to support it along the way. 🙏
From strength training to mindset shifts, you can feel strong, clear, and confident and manage these symptoms through it all. 💪
✨ DM me “STRONG” and I’ll send you the details about my program “Mastering your Menopause” made for this season, and specifically made for YOU. ❤️ 👩
14/05/2025
🧠MYTH OR FACT?🧠
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”STRETCHING BEFORE TRAINING HELPS PREVENT INJURIES!”
That is indeed a MYTH! 😃
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Remember the old high school drill: “Stretch before you work out”? Well, recent research is shaking things up, suggesting that certain types of stretching before a run or workout might actually hurt your performance instead of helping it. 🤔
Here’s why: Your muscles aren’t warmed up yet, so doing static stretches when your body is still cold can actually decrease your power, strength, and explosive movements. And as for injury prevention? Sadly, stretching isn’t the magic fix we thought it was. 😣
To get your body ready for action, try a dynamic and active warm-up for about 10–15 minutes instead. 🤸🏃♀️🤸♂️🏃🤸♀️
Focus on moves that mobilize your joints and get that heart rate up! ❤️ A brisk walk on the treadmill, a little time on the cross-trainer, bike, or rower—anything to get your body primed for the heavier stuff ahead. Especially activation exercise’s specific to your workout!
Whats your “Go To” warm up movements That you like to do prior to your training?
25/11/2024
☀️STRONG 4 SUMMER!☀️
Are you ready to get that Beautiful Body of yours moving and wanting to start feeling Fabulous & Fit? 💪
I say its about time we had a Fitness Program which prioritises how we want to “Feel” Physically AND Mentally for Summer instead of how we should look! 🤸♀️😄🏋️♀️
Lets take off those expectations and pressures of needing a “Summer Body” just to enjoy the Season! 🫸
How about we focus on what our amazing bodies are actually capable of and work with them? 🫶
Lets see what they can achieve if we were to put some love and structured effort into an exciting training program which focuses more on what our Bodies can do!
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MBF “Strong 4 Summer” is an 8 Week Structured Training Program, designed to push your body and your mind.
WHATS INCLUDED:
🔆 Access to the MBF Fitness App.
🔆 8 Weeks of step by step taining programs.
🔆 Instructional & educational videos.
🔆 4 different training phases.
🔆 5-6 structured training sessions a week.
🔆 Daily excercise log.
🔆 In app body measurements & photographs to record your progress.
🔆 Reccomended step count.
🔆 Meal tracking options.
This is the time for you to feel Fabulous, Fit and most importantly Strong for Summer!
Get Started NOW! ⤵️
https://tr.ee/DXY4dLsmzX
OR access the link Via Linktree ⬆️
27/02/2021
Id do Life with you! ❤👩❤️💋👨
&deanswedding # mybubs
27/02/2021