MPH Functional Fitness

As per lockdown 5.0 I will be opening up Th zoom weightlifting sessions to all at CF25, if you are interested in joining in please contact me and I will send you the details.

PS: No barbell required. Broomstick is fine.

Spots are limited for the small group weightlifting sessions, with a few spots already taken. Get in contact for further details and to lock in your spot.

Coming soon

Small group weightlifting classes. If you are interested in getting some extra work in each week to fine tune your skill please get in contact for further info.

Time for an update.

First up thank so very very much to all of you who donated to the 2020 Peter Mac Unite to Fight. Every single dollar given will be going to help a very worthy cause, and has helped amass over $1.68m.

As for the riding, I managed to get through to the 177km mark at which point I had an incident that resulted in me injuring my shoulder. This meant I was unable to reach the 200km on the bike, but don’t worry I will be back next year to hit the target and much much more.

The shoulder on the other hand did not fare so well from all of this, I have torn the ligaments in my right shoulder and will be going into surgery tomorrow to get them fixed up. So I will in a sling for a while on the road to recovery.

Last of all, special thanks goes out to My Mom, Sister and Michael Hunt for the extra support through this.

Coach Hibbo

Just kicking back getting some programming ideas for and



Thanks love it.

All clean and put away to rest up for the big ride starting this Thursday. For those that don’t know I will be doing the Unite to Fight 200km ride to raise money for the Peter Mac Foundation. If you wish to donate please follow the Link in bio.

**kcancer

I don't share many things, so you may not know that I may not have my Mom & Sister here if it weren't for the fantastic people and resources at Peter Mac Cancer Centre. So in light of this I have signed up to help fundraise this October by Riding 200km over 10 Days, If restrictions allow I will do it in one 200km ride.

So if you are in a financial situation during these times that would allow you to donate to a very worthy cause, please click on the link to help out and I will be eternally grateful.

Coach Hibbo

Michael Hibbert - UNITE 2020 – I'm in! I'm taking on a virtual challenge in October to raise money for vital cancer research at Peter Mac. Please sponsor me by clicking the link. Thanks for helping me make a difference for families facing cancer!

Ever since I was a kid racing BMX I have loved riding a bike, although in recent years being an adult and “Not having enough time” have meant it had gone missing. So at least one good thing about this Iso is that I have been able to fall back in love with cycling and bicycles. Is there anything you need to know about cycling if so hit me up.

If you have lost something, let it find you.

Birthday present arrived, looks like I need to get more serious about running (probably faster too).
Big thank you to .mon .

On today’s menu we have Cross body deadlifts @ CF25

CROSS BODY DEADLIFTS