Metafit Bayside & Kingston Melbourne

Metafit is BACK on the menu every Wednesday 6:15am - get your HIIT on for 30 mins - DM me for more info - 10 pack sessions currently on offer for $199.

8 WEEK LOCKDOWN FITNESS CHALLENGE !

Let DON'T THINK: DO be part of your fitness and personal training solutions during Lockdown.

Homeschooling and working from home is on the cards for many and as such we are now ONLINE to:

Provide YOU with daily fitness, health and body positive wellness classes to nourish the mind, body and spirit.

Help YOU meet your children's daily exercise activity, as recommended by the Department of Education and Training during lockdown homeschooling and provide you with daily fitness, health and wellness classes to nourish the mind, body and spirit.

Our classes are run by qualified instructors who are all mums themselves. Our classes go LIVE for interaction on a special private page daily at 8 am and 8:15 am. The early start is so people can gain access to them to suit their child's homeschooling timetable and their work commitments. Our online classes are also available to be replayed in your own time.

COST

$15 per week will give you unlimited access to our LIVE Facebook classes plus 1 workshop of choice. There will be different health and wellness workshops each month showcasing the amazing talent and knowledge of our instructors.

$49 per week includes the classes gives you an additional 45 min one on one ZOOM PT session with any of our qualified instructors.

You can purchase the classes, PT packages and workshops online through the JOIN NOW section of the website below. Total package prices and weekly direct debit options available (min 8 weeks).

Get ready to come out of lockdown stronger, fitter and more motivated than ever!

Chantal, Trina, Charlotte and Andrea # #

http://www.dontthinkdo.com.au

Tired of the gym and not going ? Why not try something new ? A small fitness community where you will feel accountable to yourself, your fitness buddies and your trainer. START getting results and STOP wasting time thinking maybe - YOU CAN DO IT !

The next 8 week challenge starts on Monday 17th July. Sign up now and get into the best shape of your life and be the best version of yourself all for $199 ! $15 per class casual rate.

We kick off with a baseline assessment in week 1 which will be available online for you to review and compare as you progress. 8 weeks of small group classes and a motivational trainer to help you train to the max, use our Facebook group for ideas to make sure you get your nutrition back on track and give it your all! Children welcome (craft table and play area available).

Choose from as many of the following classes:
Monday - 9:30 am - Metafit
Wednesday - 9:30 am - Cardio Boxing 🥊
Friday - 6:15 am - Early Bird Metafit and 9:30 am Love, Lift and Laugh (weights/ TRX/ Circuits)
Sunday - 9:30 am MetaPWR.

Sign up with a buddy and get a joint 45 minute goal setting or mojo making PT session thrown in (to be taken within the 8 weeks of the challenge)- new clients only.

Try 3 classes a week as a commitment and start to see changes to your fitness levels, body composition and mood/ energy levels.

Don't Think : Do !

www.dontthinkdo.com.au
[email protected]
0449775240

Comment below for a free trial class:

Just remember keep the language PG rated and tag a friend for a free class giveaway ! 1,2,3 : GO !

October release - undisputed - boxing and fight moves galore. Come and try it this week at DTD! Chantal x

HELP : What do I eat when doing Metafit?

This is a question I get asked very often. I know its a tough work out, but PLEASE try and eat something to fuel you through it! It seems that everyone knows the benefits of pre and post workout nutrition when it comes to weight training or endurance work. So is it important and relevant for Metafit too? That is a BIG YES!

Its really easy to neglect your “fuel” when doing HIIT style workouts, if you’re doing them properly you really can’t afford to get it wrong. You won’t last the distance fuelled on a lettuce leaf- because you’ll run out of energy. Really, can you expect your body to exercise intensely, efficiently and effectively for any amount of time without fuel?

So what should we be doing? I am not a nutritionist but having spoken to a few and my opinion is we need to opt for fast digesting
protein and carbs. This combo will provide the much needed energy to fuel the muscles. Bananas are my go too, but opt for anything like greek yoghurt and berries, apple with peanut butter, cup of berries/ oranges, dried fruit perhaps hommous and some cut up veggies. Remember that what you eat pre workout will fuel your workout but you have to replenish and follow up with some low GI for your recovery and to keep you going, think chicken breasts, sweet potatoes, oatmeal, omelettes or if you are going straight to work a protein shake.

DRINK WATER! Sips regularly even though you are performing HIIT you still sweat and need to replenish, I like to add magnesium powder to my water and get my quota in that way.

Listen to your body, don’t perform HIIT workouts if you are sick, sluggish or injured. Effective HIIT needs good fuel, good recovery time and water. Remember, by adding Metafit to your routine, you’ll see faster gains and achieve a leaner physique in less time.