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Train different. Move Better.
👀 Updates & offers - tap below
08/07/2026
Another epic bunch ticking off their 💯 milestones
Well done crew- shows commitment & dedication and we couldn’t be prouder as a team to watch you tick this special milestone off ☑️
Let’s bring on the next 👏
07/07/2026
Never skip a cardio day 😏
keep reading 👉
Your future self with thank you.
Share this with someone who is guilty at showing up to strength days only 🫣
We see PODIUM again this Wednesday 🔥 🔥
Who is keen? 🙋🏻
Progression 3 here we come 😏
Don’t forget to purchase your tickets for the event!
02.08.26 🏆
02/07/2026
Most people think all group training is the same..
But BFT is built differently.
BFT isn’t random workouts. Every block, every session and every exercise is programmed to help you improve 👇
✔️ Programmed progressive training
✔️ Coaches who actually coach
✔️ Heart rate technology that shows your effort in real time
✔️ Strength and cardio balanced properly across the week
You don’t need to “be fit enough” to start. You just need to walk through the door once.
DM or tap the link in bio to get started at BFT Mernda
Promise, you will not regret it.
Different. Better 💙
Never mind 🥹
Running out of storage but not ready to let go of these moments 🫶📸
29/06/2026
Train as much as you want for 2 whole weeks 😮
No limits.
No lock-in.
Just unlimited access to every BFT session on our timetable.
Come before work, after work, or both. Train every day if you want. Experience what coach-led group training and an incredible community can do for your fitness.
🔥 2 Weeks Unlimited Training
💪 Unlimited classes
👊 Expert coaches
🫶 Supportive community
💰 Just $99
Ready to see why BFT Mernda is Different. Better?
📩 DM us “TRIAL” to secure your spot. Limited places available. 💙
We’re not lost… 😉
We’re just saying hello to BFT Doreen. 💙
One community! Two locations 🚨
The same faces.
The same coaches.
The same BFT experience you know and love…
Now across 2 locations.
📍 BFT Mernda
📍 BFT Doreen
We’re bringing even more to our community with new premium services, new opportunities, and an even bigger fitness family.
This is just the beginning… 👀
Stay tuned for some exciting announcements coming soon
🩷 Yesterday we wore pink for a reason. 🩷
Every pink shirt, every drip of sweat, and every donation was a show of support for those impacted by breast cancer.
Breast cancer affects so many families, friends, and loved ones, and today we stood together to raise awareness, show our support, and remind those going through it that they’re never alone.
Thank you to our incredible BFT Mernda community for getting behind such an important cause. Together, we really made a difference. 💕🎀
Time for the coaches to get on with the punishments 🫣👀
🩷 🩷
25/06/2026
Next Monday night, we’re excited to welcome Alex Beaconsfield from the North Melbourne Football Club AFLW program to BFT!
📅 Monday Night
⏰ 6:45pm
📍 In Studio
Alex is a Performance Psychologist who works with elite athletes across AFL, NRL, Olympic and Paralympic sports, helping them develop the mental skills needed to perform at their best. From confidence, focus and resilience to motivation and emotional control, Alex specialises in teaching practical strategies that improve both performance and wellbeing.
But this session isn’t just for elite athletes 👊
Whether you’re chasing challenge results, struggling with consistency, battling self-doubt, managing injury setbacks, or simply looking to strengthen your mindset, Alex will share tools you can apply immediately to your own health and fitness journey.
💭 The biggest gains don’t always happen in the gym. Sometimes they happen between the ears.
This is one session you won’t want to miss. See you Monday night! 🔥
Non-challenge members are more than welcome to attend, however an additional fee will apply. Please speak to one of the coaches for details.
