04/06/2026
BOND. MORE THAN A GYM. 🖤
BOND Performance
Bond Performance is a strength and conditioning program where our focus is You. Your fitness, your e Your fitness, your experience, your safety, your results.
WE ARE BOND PERFORMANCE
Our name represents what we are and what we do. We believe that when like-minded people come together, make a commitment and hold each other accountable to the shared pursuit of achieving their athletic potential by training hard and lifting each other up, in an environment that provides best in class coaching, support, equipment and programming, magic happens and that the
04/06/2026
03/06/2026
NEW TIMETABLE. SAME STANDARD. MORE WAYS TO TRAIN. ⚡️
We’ve updated the Bond Performance timetable to make training simpler, more structured and give you more options depending on your goals.
Whether you want to get stronger, build engine, improve HYROX performance or just train consistently each week — there’s now a clearer pathway.
⚡️ HYBRID → Strength + power + conditioning + overall fitness
🏋️ STRONG → Build strength, muscle and power
🔥 HYROX ENDURANCE → Aerobic capacity, stamina & muscular endurance
🏃 ENDURANCE → Build your aerobic base and move better for longer
🔴 HYROX THRESHOLD → Improve speed endurance and race performance
Train with intention.
Pick your focus.
Trust the process and let consistency do the work.
Check the new timetable and lock your sessions in for the week 👊
MelbourneFitness TrainWithPurpose BuildingBetterHumans
01/06/2026
At Bond Performance we offer classes designed to build every piece of the HYROX puzzle.
⚡ POWER — Develop force, speed and movement efficiency.
🏃 ENDURANCE — Build the engine to keep moving longer.
🔥 THRESHOLD — Learn to sustain higher output under fatigue.
💥 HYBRID — Bring strength and conditioning together.
Different sessions. Different stimulus. One goal.
Build an athlete that can run strong, move well and perform when it gets uncomfortable.
Train with purpose.
31/05/2026
Everybody starts somewhere, and that is exactly why we pride ourselves on delivering the best coaching and guidance for all of our members, whether they have been training with us for years or are just starting out their journey!
You don’t have to be great to start… but you do have to start to be great 🚀
Hit the link in our bio to to book your free consultation today.
29/05/2026
MEMBER SPOTLIGHT | CAITLIN
Since joining Bond, Caitlin has gone from strength to strength.
What has been most impressive isn’t just the progress she’s made, but the way she’s gone about it. She listens, learns, takes feedback on board, and then puts it into action. Session after session, she gives everything she’s got.
The results speak for themselves. Her strength numbers continue to climb, her endurance has improved significantly, and she’s capable of things now that probably seemed a long way off when she first walked through the doors.
What we love most about Caitlin is her willingness to embrace the process. She doesn’t look for shortcuts. She trusts the program, shows up consistently, and puts in the work. That’s why the progress keeps coming.
The funny thing is it feels like she’s been part of the community forever. She’s become such a natural part of the gym culture, supporting those around her and bringing great energy to every session.
We’re incredibly lucky to have Caitlin as part of the Bond community and can’t wait to see what she achieves next.
25/05/2026
Most people don’t fail because they lack motivation.
They fail because they try to change everything overnight.
Fitness doesn’t need to be extreme to work.
You don’t need:
6 sessions a week
Perfect meal prep
10k steps every day
A “Monday restart” every second week
You need habits you can actually repeat when life gets busy, stressful and inconvenient.
Start smaller than you think you need to.
2 sessions a week.
A short walk.
More protein.
Earlier nights.
That’s how consistency is built.
And the people who stay fit long term aren’t more motivated than everyone else.
They’ve just built routines that became part of who they are.
One missed workout doesn’t ruin progress.
One bad week doesn’t erase everything.
Stop chasing perfect.
Start building habits you can sustain.
That’s what changes your body long term.
24/05/2026
How are you starting your week?
Dragging yourself through Monday…
or surrounding yourself with people that make you better?
The right environment changes everything.
Want your business to be the top-listed Gym/sports Facility in Melbourne?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
Unit 3, 313-327 Arden Street, Kensington
Melbourne, VIC
3031
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 10am |