Asembo Fitness

If you’re new here, I’m Suzzane an exercise coach with 7+ years of experience helping people feel strong, move well, and take charge of their health.

I’ve worked with women, youth athletes, and people navigating injury or disability — and my goal is always the same: to support you with movement that is evidence based, feels good, and fits your life and goals.

What I offer:

• Exercise rehabilitation & injury support
• Youth strength and conditioning
• Disability supported exercise
• Strength and wellness for women
• Safe lifting + technique coaching
• Fully personalised programs

Where you can train with me:
T1 Performance - Personal Training
Kensington/ Footscray -Outdoors group training
Online Coaching – Custom plans that work with your lifestyle + goals

I bring high energy, science backed support, and a whole lot of encouragement — because strength is personal, and I’m here to help you find yours.

DM me ‘COACH’ if you’re ready to feel stronger, move better, and get the support you deserve.

New year, New Gym! I’m excited to call .performance.au home and help you crush your health and fitness goals this 2025.

Ladies, living with PCOS can be a minefeild, luckily with a little exercise and paying close attention to nutrition navigating it can be a lot smoother. Exercise is a great way to regulate your hormones that are play a role in the management of PCOS, so it doesn’t have to be great every time you do it, you just have to do it. Find something gentler on the harder days and push when the energy levels are high.

Empower yourself, ladies! 💪 Don’t overlook your menstrual cycle—listen to your body’s cues and tailor your workouts accordingly. Your cycle is your superpower! 🌟 Here are a couple of gems to get you going in the right direction.

📔 Set yourself up for the week and take some time out to plan your meals.
Doing this will put you on the right path to sticking with your nutrition goals. Not only will this take the guess work out of your day trying to figure out what you will have for lunch during a busy work day or when you come home from a long day but it can prevent you from over/under eating, because you know what to expect and when.
This will look different for everyone based on how much time and effort you (can) put into your food planning/ preparation.

Basically when you you fail to prepare you are only preparing to fail .The key is to make an intentional effort to nourish and fuel your body with the occasional treats during the week.

💤 Sleeping plays a crucial role in both mental and physical performance. It is recommended to get a consistent pattern of at least 7 hours per night, and while some of you have no trouble falling asleep, many of you struggle to get some. Here are some tips to get your sleep under control.

😴Stick to a sleep schedule and if you don’t fall asleep in about 20 minutes get out of bed and do something relaxing.

😴Avoid caffeine, ni****ne and alcohol because they are stimulants to the brain and body.

😴Be physically active, get your body moving expending energy just not too close to your bedtime.

Don’t make self love or body acceptance conditional! 👎🏾

This is a message for those that are starting out on their fitness journey or those that are feeling stuck.

If you make self love conditional you will never be happy with yourself. The reality is that our bodies along with life are constantly changing and won’t stay the same.
If you base a lot of your self worth and love on something as ever changing as your body, you are just buying tickets to the emotional roller coaster of body obsession and shame.

I’m back!

After taking a break from posting, and focusing on some other projects I am back to give you all the exercises and nutrition content to educate, motivate and inspire you to get yourself closer towards your fitness lifestyle goals.

Just remember no matter where you are with your fitness journey that the healthy habits you make should be steeped in positivity and they take time to build. So keep habit stacking for the long term✨

Personal trainer or dog trainer 🤷🏿‍♀️. Bring your dogo with you to your outdoor training session and never feel guilty for leaving them at home.

I am looking for a fun and hardworking person to join the team. This is an awesome opportunity for an up and coming trainer to join Asembofitness.
💫 Great Communication Skills
💫Motivating Energy
💫Positive Attitude
💫 Service Mindset

If this sounds like you or someone you know DM me or send your resume to
[email protected]