Power Plate Australia

Alleviating a Mum's Mental Load...
Mums are usually carrying around some level of overwhelm and anxiety. They've got appointments to remember, shopping to do, and are chronically arriving late and leaving early! This is primarily a mental and emotional pattern I see, and the antidote that we prescribe is DANCE!

Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/
Finda an experienced personal trainer:https://burrelledaustralia.com/directory/

Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010

Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP

Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP

Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/

Stress Management for Women: How to Use Exercise to Build Resilience, Reduce Depressive and Anxiety episodes, and manage an episode when you're in the middle of it!
First things first, for clarification, exercise is formal, organised time to move, whereas physical activity is things like walking the dogs and gardening.

Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/

Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010

Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP

Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP

Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/

Stress Management for Women: How Breathwork, Restorative Poses, and Meditation can be as good for you as cardio! There is a method of down training your nervous and hormonal systems that will work for everyone, it's just a matter of finding yours. You can check out some different meditation apps for your phone here: Check out some options here: https://www.ecosa.com.au/blog/post/the-best-meditation-apps-for-australians.html

Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/

Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010

Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP

Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP

Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/

Too good not share again in our week featuring the Power Plate ROLLER.
follow along with Niki - and if you don't have your own then make quick use of our one-week-only 20% discount code NEWLEVELROLLER
NovoFit

Power Plate Roller comes with 3 vibration speeds and a 4th variable setting.
And with our One-Week-Only discount they're ROLLING out the door!
Use NEWLEVELROLLER at checkout.

NovoFit

We promised you some more Flows from Niki Loe - and here it is! Enjoy!!
20% Discount using code NEWLEVELROLLER till end of the week
http://ow.ly/bFrY50JNjEI