Chic Shed

Strength train to gain strength and shed body fat! House of Wellness article in today’s Herald Sun 💪👊💗

Happy new Year! 💗 it’s a fresh new day 🥰 Fresh thoughts and fresh steps moving forward. Make it count! 💪🤩💕💕 #2022

Soak in the rays and get a spring in your step! First day of Spring 🥰🌞🌺🌸🌼

Consistency is key! Make your training your opportunity to succeed! 💪🤩💕💕

BE YOU! During these unsettling times be YOU. Believe in yourself and magic will happen 💫🌈 💪💖

https://www.smh.com.au/lifestyle/health-and-wellness/lifting-weights-your-fat-cells-would-like-to-have-a-word-20210722-p58bvy.html

💪🤩💕💕💕💕

Lifting weights? Your fat cells would like to have a word We all know that lifting weights can build our muscles. But by changing the inner workings of cells, weight training may also shrink fat, according to a new study.

HApPY EAsTer!! 🐰🐣💕💕 eat, be merry for tomorrow we TRAIN!!

Happy International Women’s Day 💕💕 We are all Wonder Women! From strength to strength. 💪👊💗. “May we know them, may we be them, may we raise them”💗🌸🥰

Incidental movement is exercise! Keep moving!!🕷😂😂💪💖

Strong in body and strong in mind. Your comfort zone is your reward for ONE moment!! Feel good, congratulate yourself then MOVE forward. Do the work, create your strength! REPEAT, REWARD, REPEAT!

Happy New Year! 👣❤️👣⭐️ #2021