Train Station Fitness

A bit of core training doesn’t hurt anyone… or does it?


P.S not sure who’s flexing harder here 🧐💪

Our peaceful place

If you’re looking to regain those effortless chin ups you used to pump out as a kid, let us help you.

Warning ⚠️ you may also get very jacked in the process.

Always pushing for a better you.

It’s okay to not be at your best from time to time. Our job is to make you feel like you’ve accomplished something even in your worst days.

Unlock your true potential at

Knee is flaring up a bit, so range of motion ⬇️

Some old things, some very new things. Thank you and Dylan for some handstand progression ⏩️⏩️⏩️

Always learning 💪

It’s that time of year again, can you believe it? Neither can we 🎅

Thank you for being such great training partners for our TSF staff! Here is our token of appreciation to show how grateful we are to have you all as part of a great community.

Starting December 1st, you will have a chance to get back at us for all those Bulgarians we’ve made you do over the years. 12 days, 12 different challenges. You beat us you get 2 protein bars. We beat you, you do burpees 😎

DM us to reserve your challenge spots! Good luck 💪

We’ve been keeping this one under wraps for a while and it’s finally time to make an announcement 🤓

I’ve officially become a business owner!!!

After a year of working with at , we’ve both decided that this is as good a time as any to make the transition. Chris has been (and I don’t doubt will continue being) an amazing mentor and influence for me throughout this whole period.

I’ve said this before to a lot of people, but I’ll say it again, Chris is undoubtedly the hardest working person I’ve ever met in person. He has significantly changed my definition of what ‘hard work’ truely is and I couldn’t thankful enough for it 🙏

In addition, Chris wasn’t just a ‘Vendor’ during this whole handover process. He took extra time to make sure I understood all the background procedures that occur in running a business, so that I could have a running head start for the future. Thank you Chris, you’re an inspiration and a Top G.

As excited and welcoming as I am for this new journey and all its challenges, this is just the start. I will NOT stop with 4 am wake ups, the 8pm bed time, the short weekends and the hermit lifestyle of mine anytime soon. Thank you all, who have been supporting me. Can’t wait to see how far we can take this thing 💪💪💪

We love client feedback 🧡 (And think that TSF PT, Brian, is pretty great too!)

You'll be smiling too when you see our new strength and conditioning program for June and July 😉 Available now on the TSF app.

The weekly split looks a little something like this:
Monday: Lower Body
Tuesday: Cardio
Wednesday: Upper Body
Thursday: Mobility & Core
Friday: Workout Of the Week (WOW)
Saturday: Cardio
Sunday: Active Rest & Meal Prep or Weekly Catch Up

Please touch base with your coach if you have any questions 💪🏻

Happy training! 💥

…is being launched this week! 💥 We can’t wait to show you what we’ve been working on 📱 Keep an eye on your inboxes for the invitation to join.

The new app will feature our April/May S&C program (available from April 1). Tailored programs are also available - ask your coach for more info 💥

Trainer Brian is a man of many talents! His background in the world of strength training, martial arts, gymnastics and olympic weightlifting mean you’re always in for a dynamic, challenging workout.

To enquire about training with Brian, head to our website www.trainstationfitness.com.au 😁

We are delighted to welcome trainer Luke to the TSF team! 💪🏻

Luke is a personal trainer and strength & conditioning coach. He loves his soccer and has even represented Victoria on the field!

Luke holds a Bachelor of Health Science (Sports Coaching & Nutrition), a Cert 3 & 4 in Fitness, and has six years’ industry experience under his belt. He’s also a technical boxing coach so you can expect his sessions to really pack a punch 🥊

He is available on Tuesdays and Thursdays starting from next week. Book online via www.trainstationfitness.com.au ☺️