06/10/2025
When Productivity and self care come together.
With only 3 months till Christmas make sure you book in your classes and private sessions to finish the year strong 🙏🏻
HOLISTIC HEALTH & FITNESS STUDIO
Pilates | Boxing | Barre | Yoga | HIIT | PT | Spin | Corporate welln Gym/Physical Fitness Center
06/10/2025
When Productivity and self care come together.
With only 3 months till Christmas make sure you book in your classes and private sessions to finish the year strong 🙏🏻
06/01/2025
X
Portsea Pop Up Summer Series wraps up this week.
Grateful to our amazing Portsea community for moving with us for the past 10 SUMMERS ☀️
Join for the final pilates sculpt classes this Wednesday, Friday and Saturday at the
Bookings essential via the Mind Body App
📷
25/02/2023
Health is the greatest investment in your future self.
21/02/2023
More Pilates sculpt workshops are coming! Let us know in the comments where you want to see us ‘pop-up’ next ?
21/12/2022
It’s been a year 🫠
Don’t let that be an excuse to neglect your health this silly season. Make time for you always. We hope to see you at our X summer series or if you’re on the road this holiday session train with us online with our on demand classes.
10/12/2022
PORTSEA WE ARE BACK !
STUDIO PP X PORTSEA HOTEL
SUMMER SERIES 🤎🤎🤎
We are so delighted we will be ‘popping up’ again in Portsea this summer for a series of dynamic mat Pilates classes at the new location of the in January. Best way to start the day while looking over the bay !
will lead our signature class combining Pilates, strength, dance cardio and body weight sculpting sequences to give you a head to toe sweat and sensory workout.
BOOKINGS VIA THE MIND BODY APP or link in bio xx
Dates and places limited.
08/08/2022
Grateful we can all travel again.
Euro summer dreaming ✨
Where’s your dream destination?
22/07/2022
Listening to your body to understand what it’s trying to tell you requires tuning into all our thoughts, feelings and behaviors. Deep listening and awareness and then actioning accordingly.
Portsea we are open!
Come join us BACK IN STUDIO for cup weekend ! 🐎
Open Saturday - Tuesday.
Bookings now live via link in bio.
We cannot wait to see you all again. ☀️ ☀️☀️
Join our 21 day Mind and body reset with (Olympian and our PP Founder❤️)
LIVE + ON DEMAND CLASSES
LIVE ONLINE COACHING SESSIONS
MEAL PLANS + GUIDENCE FROM NUTRITIONIST &
NATROPATH .naturopath
WELLNESS E-BOOK
Suitable for all ages + abilities Sign up today 🙌🏻
Kicks off 8th August
LINK IN BIO
21/05/2021
When was the last time you got your body moving in nature? Studies have shown that exercising in natural environments can have positive effects on self-esteem and improve your mood. Whether it be a run, walk or a yoga practice - head outside today!
| Monday | 6:30am - 7:30pm |
| Tuesday | 6:30am - 7:30pm |
| Wednesday | 6:30am - 7:30pm |
| Thursday | 6:30am - 7:30pm |
| Friday | 6:30am - 7:30pm |
| Saturday | 8:30am - 12pm |
| Sunday | 4am - 7pm |