Phillipa Leggo

The benefits of a BIG breakfast :-)

A new study has shown this is how you should eat throughout the day FOR YEARS we have been told that weight control is about calories in vs. calories out, moving more and eating less and keeping on top of our metabolism by eating small frequent meals.

Really interesting article and quite concerning. In short, we need to be eating more fresh fruit & veg.
http://mobile.abc.net.au/news/2017-04-03/fruit-and-veggies-four-in-five-australians-not-eating-enough/8409766?pfmredir=sm

Four in five Aussies 'not eating enough fruit and veg' Are you eating enough fruit and veggies? The CSIRO says men and younger adults are among those who need to increase their intake.

Are you ready to start 2017 with more healthy habits? Try this 6 week running program for beginners. Who's in?
http://www.womenshealth.com.au/article/fitness/6-week-running-program

6 Week Running Program Lose weight with this 6-week running training program for beginners.

Simple ways to reduce added sugar in our diets.

Not a runner but keen to do it more regularly? Here are five easy steps to get into some form.
http://www.news.com.au/feature/special-features/running-101-tips-to-get-you-going/news-story/6b77bd2577a9b4e7c2f0306e996bd72b

Learn how to run in 5 simple steps IF you’re ready to hit the ground running (no pun intended), follow these simple steps to get yourself in perfect running form.

Our bodies love routine - here is why we should be saying goodbye to weekend sleep ins and hello to short afternoon naps :-)
http://www.menshealth.com/health/why-you-shouldnt-sleep-in-on-weekends

Plan to Sleep In This Weekend? Here’s Why You Shouldn’t Waking up at noon feels fantastic, but it could kick off a vicious cycle

How did you sleep last night? If you are waking up at all the wrong times during the night—here's a great article on improving your sleep: http://www.menshealth.com/health/sleep-right-tonight

How to Sleep Right, Tonight If you are sleeping with stress—and waking up at all the wrong times—here's how to put yourself on snooze control

Someone shared this with me today and it resonates with me - choose wisely. Feel free to share.

What are the benefits of banning your phone from the bedroom? This is a must read!! http://www.womenshealth.com.au/article/health/six-reasons-to-ban-your-phone-from-the-bedroom

Six Reasons To Ban Your Phone From The Bedroom If you can't hit the hay without your smartphone snuggled beside you, your sleep and s*x life may be paying the price.

Did you know the superfood KALE is full of healthy goodness including calcium, vitamin B, vitamin C, and antioxidants. In 1942, the Australian government launched the 'Dig for Victory' campaign and encouraged everyone to grow kale as it is easy for a novice gardner and highly nutritious. Try growing it at home and adding it to your next smoothie.

I always enjoy trying new exercise. This long weekend was the perfect opportunity with a yogi friend visiting from interstate. BIKRAM YOGA - a 90 min physical and mental challenge. Two classes now complete and I will be back.
Short term benefits: you will sleep better, feel happier, be less injury prone with a more energetic and toned body.
Long term benefits: you will have overall improved physical and mental health.
http://www.bodyandsoul.com.au/fitness/fitness+az/bikram+yoga,25053

Bikram yoga Take a sequence of 26 therapeutic yoga postures, two breathing exercises, one large room heated to a balmy 37-40 degrees and you have Bikram's hot yoga.

What are you financial goals? Pay off your credit card debt? Repay a student loan or saving for kids education? This is a great article on the best financial goals for every age: http://www.huffingtonpost.com/simple-thrifty-living/in-your-20s-40s-60s-the-b_b_5686551.html

In Your 20s? 40s? 60s? The Best Financial Goals For Every Age No matter where you are in life, finances can be a big pain in the you-know-what. It doesn't get easier, no matter how much older you get. So to help, we...