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ค Home of CrossFit Tullamarine
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ค Stronger Together
3 Weeks Out to the Friday Night Lights Weightlifting Competition
A weightlifting competition like no other.
Link in the bio to sign up
05/06/2026
โ๏ธUNITY BATTLE CASH PRIZESโ๏ธ
We want to make everyone and every division feel like that are stepping onto the big stage. This is why we donโt just do prize money for our RX division, but also for our Intermediate and beginner division ๐ฅ
Everyone that does our Unity Battle deserves to feel like an elite athlete because in our eyes. Youโre all elites โ๏ธ
๐ฃ๐๐๐๐ถ๐ป๐ด ๐ฎ ๐๐๐ถ๐ฐ๐ธ (๐ผ๐ฟ ๐ฃ๐ฉ๐ ๐ฝ๐ถ๐ฝ๐ฒ) ๐ท๐๐๐ ๐ถ๐ป ๐ณ๐ฟ๐ผ๐ป๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฏ๐ฎ๐ฟ ๐ถ๐ ๐ฎ ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐๐ฎ๐ ๐๐ผ ๐๐ฒ๐ฎ๐ฐ๐ต ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐ฏ๐ฎ๐ฟ ๐ฝ๐ฎ๐๐ต ๐ถ๐ป ๐๐ต๐ฒ ๐๐ป๐ฎ๐๐ฐ๐ต ๐ฎ๐ป๐ฑ ๐ฐ๐น๐ฒ๐ฎ๐ป. ๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ต๐ ๐๐ป
๐๐ข๐ข๐๐๐๐๐ฉ๐ ๐๐๐๐๐๐๐๐
If the bar hits the stick, you know youโre sweeping the bar forward instead of keeping it close to your body.
๐๐ข๐ฅ๐ง๐ค๐ซ๐๐ ๐ฝ๐๐ก๐๐ฃ๐๐
A bar that stays close keeps your centre of mass over the middle of the foot, helping you stay balanced and in control throughout the lift.
๐๐ค๐ง๐ ๐๐๐๐๐๐๐๐ฃ๐ฉ ๐๐ค๐ซ๐๐ข๐๐ฃ๐ฉ
Keeping the bar close reduces unnecessary horizontal movement, making the lift faster, smoother, and easier to receive overhead or on the shoulders.
The goal: Keep the bar close enough to avoid the stick while maintaining proper positions throughout the lift. ๐ช๐๏ธโโ๏ธ
Members micโd up ๐๏ธ Part โ๐ผ of this amazing woman now mother ๐ 20 months ago we did a micโd up video of Mary-Anne and now we get her back on the mic with her beautiful daughter ๐
Sharing with us her journey through pregnancy, pre and post. One of the best advice from this micโd up session is acknowledging that everyone goes through a different journey through pregnancy and that you just need to do what feels right to you. ๐๐ผ
Thank you Mary-Anne for sharing with us your journey and bring this bundle of joy into our Unity family! We love her ๐ค
โ๏ธ Unity Battle Event 2 โ๏ธ
Fury
Complex Ladder
1 Clean + 1 Hang Clean + 1 Front Squat
Loads
BB M:
70/80/90/100/110/120/130/140
BB F:
47.5/55/62.5/70/77.5/85/92.5/100
SCORE: Total combined weight successfully lifted by both athletes.
Scaling
Int:
BB M:
50/60/70/80/90/100/110/120
BB F:
35/42.5/47.5/55/62.5/70/75/80
Beg:
BB M:
30/40/50/60/70/80/90/100
BB F:
20/25/35/40/45/50/55
4 Weeks Out to the Friday Night Lights Weightlifting Competition
A weightlifting competition like no other.
Link in the bio to sign up
28/05/2026
The Unity community is wishing all the very best as she competes in Gold Coast over the weekend at the ๐
You have been putting in so much work over the last few months and we are so proud of you Brooke! Go get it ๐ค
5am here at Unity is just something else ๐ฎโ๐จ
You want to find your groove and be apart of a community thatโs like no other then come check us out!
