Roz Hammond - Anxiety Toolkit Workshops

Last chance reminder that your body has been sending you 'please rest' signals for a while now and you have been ignoring them. Ghosting them, if you will...

Deep Calm is this Saturday at Moksha Yoga Bentleigh - 2 hours of gentle (and I mean gentle - think deep stretches all on your back), breath work (calming techniques that help down regulate your nervous system), EFT tapping (a few rounds to give ourselves permission to completely relax) and Yoga nidra (a deeply calming and therapeutic guided meditation practiced lying down - inducing a state somewhere between waking consciousness and deep sleep).

A few spots still left.

Come. Rest. Properly.

https://www.trybooking.com/DLHKV

I hope to see you there. x

Deep Calm - A Re-set for Mind and Body Join Roz Hammond for a deeply relaxing 2 hours combining stretching, breath-work, yoga nidra, EFT tapping and sound - designed to help you slow...

Calming breathing practices, EFT tapping and gentle floor based stretches, suitable for everybody, we'll end with yoga nidra - a deeply relaxing practice that's described as yogic sleep, a midway state between sleep and consciousness where you feel your body deeply surrendering and softening. Pure bliss.

Places limited.
Hope to see you there - or gift or share with a friend who could use a completely delicious rest.

https://www.trybooking.com/DLHKV

Melbourne/Naarm - come and spend two hours immersed in deeply soothing, down regulating practices for your nervous system. Gentle stretches to soothe the vagus nerve followed by box breathing, humming bee breath and alternate nostril breathing - take home tools that really work.

Learn a simple EFT tapping script to create deep calm and ease - it's all at your fingertips, literally. We finish off with a yoga nidra - yogic sleep - a deep relaxation process moving attention through the body to induce deep calm - while maintaining full consciousness.

What an afternoon!!! 3 -5pm on Saturday 23rd May.

Priced with FUEL CRISIS CRUNCH in mind, this offering is $50.

Please share if you think someone could benefit - and frankly, who couldn't? 🤣

Moksha Yoga Studio is at 437A Centre Road, Bentleigh and is a 5 minute walk from Bentleigh train station.

https://lnkd.in/gUmVxnb7

Love doing the Anxiety Toolkit Workshops with teenagers. (How I wish I had techniques like this when I was one.)

Thank you Perth Youth Film Academy for having me.

Bookings for schools, clubs and drama classes welcome.
Also have a primary school version that works brilliantly.
Please pass on if you think this could be of interest.

Customised workshops from 1 hour to 2.5 hours. Science backed, evidence based Mind Body Techniques. Interactive and fun.





Reach out at https://rozhammond.com

(All photo permissions granted).

Not only does the hour fly by, but you leave armed with loads of techniques that you can instantly use in all parts of your life. It's all about getting out of your head and back into your body. If you've got a practice a 'thing', we can do that. Run through your slides, rehearse... whatever you need to do, I'd love to help you and share with you science backed methods to help you work with your anxiety and still deliver at the top of your game!!!
We got this!
Reach out or share with someone who could benefit from a session. One off random sessions totally welcome.

https://rozhammond.com

If the thought of speaking in front of other people gives you a glitch in your nervous system (and anxiety can't always tell the difference between 2 or 200 people), then maybe some of these techniques can help. Or share them if you know someone who could use them!

And we're baaaa-ack... Happy New Year!

Before I go off line for a wee break, I want to say thank you again to all those who participated in the Public Speaking and Presenting Workshops in 2025, the people who were my amazing case study volunteers for my EFT Practitioner training and the folks who came to work one-on-one on their best man speeches, job interviews and big presentations. Thank you all so very much for your support.

Returning in 2026 for more. But for now - holidays! HAPPY and SAFE HOLIDAYS EVERYONE!

Booking link: https://www.trybooking.com/DIEOA