Ringwood Swimming Club

🥗🏊‍♀️ Huge thanks to Keeley from Thrive Sports Medicine for spending time with some of our senior swimmers these school holidays.

Keeley delivered engaging nutrition education sessions, helping our swimmers better understand the importance of fuelling their bodies for training, recovery and performance. The sessions also provided practical strategies and ideas for swimmers to improve and build on their current nutrition habits.

We are incredibly fortunate to have such fantastic club partners in Thrive Sports Medicine who continue to support our swimmers and provide valuable educational opportunities like this.

Thank you, Keeley, for sharing your knowledge and expertise with our athletes! 💜🖤🤍

💜🖤🤍Welcome to the Ringwood Swimming Club coaching team, Celine! 🏊‍♀️

Celine brings experience from both competitive swimming and swim teaching.
Celine is passionate about helping swimmers reach their potential and believes that success starts with mindset, confidence and a positive environment.

Her coaching philosophy is simple:
✨ "You never know until you try."

We're thrilled to have Celine on pool deck and can't wait for our swimmers to learn, grow and achieve under her guidance. 👊

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🙌 Huge shoutout to our friends at 💜🖤🤍

We’re excited to have back on board as a Silver Club Partner for another season. Their ongoing support plays an important role in helping our swimmers, coaches and club community continue to grow and thrive.

Partnerships like this make a real difference, and we are incredibly grateful for their commitment to supporting local sport and the development of young athletes.

We look forward to another fantastic season together! 🏊‍♂️🏊‍♀️

🎉 3RD PRIZE RAFFLE 🎉
A sweet prize is up for grabs at our Ringwood Swimming Club Short Course Meet!
🍬 A hamper packed with American sweets and lollies
💃 A voucher from Space Dance & Arts Centre for 1 free day of their Holiday Program
🎽 A $30 Funky Trunks voucher
✨ Valued at over $195

Perfect for those with a sweet tooth, young dancers, or anyone looking to add some new swimwear to their collection!

💃🎽 A huge thank you to and for their generous support of Ringwood Swimming Club and for providing these fantastic prizes. Their support helps us create great opportunities for our swimmers and club community, and we are incredibly grateful to have them as part of the RSC family. 💜

💜 Quote of the Week 💜

"Train like you've never won, race like you've never lost. Confidence in your own ability when it matters is what’s important. "

A powerful reminder from Coach Matt about the mindset required for success in sport and in life.

Great athletes never stop learning, improving, and working hard, regardless of past achievements. At the same time, when it comes time to race, trust your preparation, back yourself, and compete with confidence.

Thank you to Coach Matt for sharing this week's quote and inspiring our swimmers to train with humility and race with confidence. 🏊‍♂️💜

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💜 This morning we farewelled Hannah with a special morning tea and the famous RSC traditional 10m plunge!

It was wonderful to come together as a club to celebrate Hannah and thank her for everything she has contributed as both a swimmer and coach. Her kindness, leadership, dedication and genuine care for our swimmers have made a lasting impact on our club.

In true RSC fashion, Hannah bravely took on the 10m tower for one final challenge before beginning her next adventure with the Navy! ⚓

Thank you, Hannah, for everything you have given to Ringwood Swimming Club. We are incredibly proud of you and wish you every success as you embark on this exciting new chapter. 🫶

Once a Ringwood swimmer, always a Ringwood swimmer. 💜🖤🤍

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💜 WELCOME TO RINGWOOD SWIMMING CLUB, DUANA! 💜

We are thrilled to welcome Duana McLeod to the Ringwood Swimming Club coaching team as our new Development Coach. 👊

Duana brings over 16 years of experience in swimming, from teaching and coaching through to leading successful programs and developing swimmers of all ages and abilities.

🏊‍♂️Throughout her coaching career, Duana has helped swimmers reach state, interstate and national levels, while also creating welcoming environments where every swimmer feels valued and supported.

We are excited for Duana to lead our Active & Development Streams and help continue building strong pathways for swimmers at every stage of their journey.👏🏊‍♀️

🎉 2ND PRIZE RAFFLE 🎉

Another incredible prize is up for grabs at our Ringwood Swimming Club Short Course Meet!

🍷 A bottle of Penfolds Bin 407 Cabernet Sauvignon
💃 A voucher from Space Dance & Arts Centre for 6 adult dance classes
🎽 A $30 Funky Trunks voucher

✨ Valued at over $225

🙏A huge thank you to and for their generous support of Ringwood Swimming Club and for providing these fantastic prizes. 💜

💜 Quote of the Week 💜

"Every stroke you take is a chance to find joy in the water. Stay present, enjoy the beauty, and let each moment guide you forward."

A wonderful reminder from Coach Harsha that swimming is about so much more than times, medals, and results. The greatest growth often comes when we embrace the journey, stay present in the moment, and find joy in the process.

Whether you're chasing a PB, learning a new skill, or simply enjoying being in the water, every session is an opportunity to grow, learn, and appreciate the sport we love. 🏊‍♂️✨

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