26/10/2021
Pilates X is back F2F 🔥
All group Pilates sessions are run by accredited exercise scientist. 15 minute reformer +15 minute high intensity mat work
Melbourne Yoga and Pilates
Private training studio based in Melbourne CBD offering private exercise physiology, Pilates, yoga.
Melbourne Yoga and Pilates is a boutique fitness studio located in the heart of Melbourne's CBD. It was created with the vision to have a central space in the Melbourne CBD that people can come to to have their injuries looked after but also to get fit, healthy and strong. With our small-sized classes, our team focuses on providing safe, alignment-based classes with close personal attention from our highly trained instructors.
26/10/2021
19/10/2021
🚨 PODCAST TIME 🚨
Our Exercise Scientist Molly talks with about the importance of exercise before, during and after cancer treatment:
"In today's episode, I speak with Molly Slater who represents Exercise Science at Melbourne Yoga and Pilates, and she is also currently Studying Masters of Exercise Physiology. Molly and Melbourne Yoga and Pilates is a place that has been highly recommended by my Breast Cancer Surgeon Dr. Chantel Thornton and why she is a strong advocate as to why it's so important for women to exercise before, in between, and after treatment."
Find the link in our bio!
01/07/2021
Half Price Everything to Help Your Sore Back? Yes please! 🙌 -
Half Price Everything to Help Your Sore Back? Yes please! 🙌 Take some time to detach from technology and restore your overworked muscles with a re-aligning massage. Massages can help you maximise workout performance as well as reduce stress and tension.
08/07/2019
Are you doing enough 🏃 + 10% off at SpudBar -
Are you doing enough 🏃 + 10% off at SpudBar WANT TO GET FITTER THIS WINTER? REFER YOUR WORKPLACE FOR A CORPORATE FITNESS PROGRAM AND RECEIVE 3 FREE PT SESSIONS. We spend the majority of our day at work so why not get fit there? Melbourne Yoga and Pilates works with companies in the CBD, providing corporate fitness packages to support staf...
06/02/2019
Is losing weight one of your goals for 2019? Check out The Wholesome Doctor's tips on healthy and sustainable weight loss!
http://thewholesomedoctor.com.au/feature-story/my-top-5-tips-for-healthy-weight-loss/
My Top 5 Tips for Healthy Weight Loss – The Wholesome Doctor
24/01/2019
FREE Boxing PT with Adam for Members! Happy new year! 🎉 - https://mailchi.mp/1306cac7b1ba/the-2mm-rule-1368669
03/10/2018
90 days til 2019! 😱 - https://mailchi.mp/84044fc4b6b3/90-days-to-2019
02/10/2018
Addicted to group fitness? This needs to be part of your routine. 🤸♀️
Why You — Yes, You — and Everyone Else Need to Be Doing Pilates The benefits of Pilates are invaluable.
01/10/2018
#1. You don’t need to spend as much time lifting weights to see results as you think you do!
4 Things I Wish I Knew Before I Started Lifting Weights Now, as a certified trainer, I can see my mistakes.
30/09/2018
A Pilates workout to tone and strengthen muscles just in time for Summer ☀️
5 Pilates Moves That Torch Calories and Tone Everything A Pilates workout to tone and strengthen muscles just in time for fall.
28/09/2018
Check out our latest newsletter! The 2mm rule for weight loss ✌ | $100 off - https://mailchi.mp/4915708ad5ae/the-2mm-rule
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Location
Category
Contact the business
Telephone
Address
Ground Floor, 428 Little Bourke Street
Melbourne, VIC
3000
Opening Hours
| Monday | 6:45am - 7:30pm |
| Tuesday | 6:45am - 7:30pm |
| Wednesday | 6:45am - 7:30pm |
| Thursday | 6:45am - 7:30pm |
| Friday | 6:45am - 3pm |
| Saturday | 8:30am - 2pm |