Hurt Locker Seaford

12-Months of Hurt Locker Seaford 🙌

May 11th 12 months ago we opened the doors to Hurt Locker Seaford and since that moment we haven’t take a backwards step. Offering the peninsula an insight into what hard work everyday single day really looks like. Everyone who has stepped into the gym know what we are about, what we stand for and how they feel once they leave 💪

As we look to build the space, community and people within in it over the next week we have our birthday offer. This includes 12 days for free to celebrate 12 months of being open, a free hoodie and a free beanie!

If you’re interested send us your details through the contact form provided in our bio or simply comment on this post saying “I’m in” and we’ll contact you! 🙌

Thank you to everyone for what’s been a fantastic 12-months! All I can say from here is we are only just getting started…

HURT LOCKER 12 MONTH ANNIVERSARY To celebrate 12 months of Hurt Locker Seaford, we’re running a special anniversary offer for a limited time only. Spots are limited fill this out and we’ll be in touch within 24 hours to secure your spot.

Fittest On The Peninsula Run Sheet! 🙌

Teams are locked in. Heats and times have been locked in also! 😊

Important for all teams to note:

Athlete briefing - 12pm
Heat 1 starts - 1pm
Presentation - 5.45pm

Final has been removed due to timing so all 4 events will accumulate total time and the lowest overall time over all 4 events combined takes home the cash 🤑

See all athlete at 12pm Saturday for a massive day of Hybrid Fitness!

Workout #2

All functional and will suit the teams who know how to manipulate various objects for time! 🙌

4 days left to enter your team for the chance to win $2500 cash!!! Entries will close Wednesday 6pm so get on board! 💪

Sign up through the link in the bio to reserve your spot!

Workout 1 at Fittest on the Peninsula is simple…

Ergs and engine. No hiding, no skill excuses, just pure output.

Every calorie has to be earned, and the erg doesn’t lie. If you back off, it shows instantly. It’s a grind that forces you to hold intensity when your lungs are burning and your legs are gone.

With $2,500 on the line, it comes down to one thing, who’s willing to get dirty and stay there the longest!

Link to sign up in the bio - entries close Wednesday 6th 6pm!

A CLOSER LOOK AT THE WORKOUTS 👇

Now you can see exactly what’s coming…
the only question is, are you ready for it?

— Pure engine. No place to hide
— Strength under fatigue that will break most
— Synchro work that exposes teams fast
— A final test with everything on the line

This isn’t just a comp… it’s a full system check.
Fitness, teamwork, pacing, grit — all of it.

⏳ Registrations closing soon
Once it’s full, it’s done.

May 9th — Hurt Locker Seaford
$5,000 prize pool
Run together. Break together.

Lock your spot now — link in bio.

🚨 BIG NEWS 🚨
LSKD x Peninsula’s Fittest 🔥

Locked in as our MAJOR SPONSOR.

Elite prize packs.
Pop-up stall.
Big presence.

The standard just went up.

⚠️ Registrations close soon.

The best attract the best…
and this is your chance to prove it.

May 9th. Don’t miss it.

🔥 IT’S OUT. ALL 4 WORKOUTS. DONE 🔥

You need to be strong AND fast.

There’s nowhere to hide.

22 days out and spots are going.

You’ve seen the workouts. You know if you’re in.
Grab your teammate. Start practising.

This is cumulative total time across all 4 workouts.

The quickest teams make the final.

Every second counts.

Stop watching. Register link in bio.
$5,000 prize pool. May 9th.

WORKOUT 3 IS LIVE 🔥 🔥 🔥

This is where the field gets cut.

100 synchro burpees over bar.

100 synchro dual dumbbell snatches.

100 box jump overs.

40m sled push.

1,000m run.

Strong. Composed. Relentless.

4 workouts. Combined times. One final score.

$5,000 on the line. Spots are filling. Peninsula’s

Fittest is 3 weeks out.

If you’re thinking about it, stop thinking.
Link in bio. 👊

Workout 2 is Live! 💪🏼

This is where things start to separate.

Strong. Composed. Consistent.
That’s what it takes.

4 workouts. Combined times. Final on the line!

💰 $5,000 prize pool ($2,500 Male/Male • $2,500 Female/Female)
• Additional prizes across divisions

Spots are limited & filling fast!
👉 Register now, link in bio

Goodluck to all the Hyroxers out of Hurt Locker Seaford who are heading up north this weekend 💪

Show them what Hurt Locker is all about! Enjoy the race and cheer each other on! 🙌

WORKOUT 1 IS HERE. and it’s going to hurt!

👉🏼 1,000m Row

👉🏼 100 / 75 Cal Assault Bike

👉🏼 1,000m Ski Erg

👉🏼 100 / 75 Cal Assault Bike

👉🏼 2,000m Bike Erg

Think you and your partner have what it takes?
Peninsulas Fittest, May 9th
$2,500 up for grabs. Spots are limited.
Link in bio to register. Tag your partner below ⬇️