16/06/2016
Comp Squad! 😂💪
CrossFit Reward
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14/06/2016
Happy Birthday Nadia! We hope you're enjoying your holiday!
🎂🎈
11/06/2016
Triple 3! Before it got gross! 💪🏃💥
3km row, 300 double unders, 3 mile run
08/06/2016
Discussing tactics or talking rubbish?
08/06/2016
Someone's heading back home! 😢🏠
We've been so lucky to have you a part of our little community! It's been a pleasure getting to know you and you'll be missed! Safe travels back to the UK and we wish you all the best!
05/06/2016
Happy Birthday Brad!
01/06/2016
Happy Birthday Skipper!
🎂🎈🎉🎁
31/05/2016
What mate??
Metcon (time)
Kettlebell swings
2, 6, 10, 14, 18, 22 (24/16kg)
Burpees
20, 16, 12, 8, 4
(If you can swing the weight unbroken, increase the kettlebell weight)
28/05/2016
Happy Birthday Peta!
28/05/2016
It's not all about the ladies!
Big shout out to Stu and Brian who competed in their first individual competition.
Side by side through out the comp, encouraged each other the entire way. We're very proud of all of your hard work!
28/05/2016
Reward babes bringing home the goods!
28/05/2016
Well done to our amazing girls, Lina (1st place) and Zoe (2nd place)! Absolutely demolishing the workouts!
Final WOD
12 minute cap
50 kettlebell swings (16kgs)
4 laps
40 deadlifts (40kgs)
3 laps
30 toes to bar
2 laps
20 shoulder to overhead (40kgs)
1 lap
In remaining time:
AMRAP
Clusters (40kgs)
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Contact the business
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Address
Melbourne, VIC
3058
Opening Hours
| Monday | 6am - 8am |
| 4:30pm - 8:30pm | |
| Tuesday | 6am - 8am |
| 4:30pm - 8:30pm | |
| Wednesday | 6am - 8am |
| 4:30pm - 8:30pm | |
| Thursday | 6am - 8am |
| 4:30pm - 8:30pm | |
| Friday | 6am - 8am |
| 4:30pm - 8:30pm | |
| Saturday | 8am - 11:30am |