Anich'e Yoga

NEW CLASS
Yoga in Caulfield !
Tuesdays 9AM - 10AM
Flowing practice synchronised with the breathe 🧘🏼‍♀️ join the magic

NEW CLASS
Yoga in Caulfield !
Tuesdays 9AM - 10AM
Flowing practice synchronised with the breathe 🧘🏼‍♀️ join the magic

Join me for online yoga class tomorrow (Wednesday) 6:30PM Melbourne time

Sign up or get in touch
https://www.anicheyoga.com.au/

So very true, and beautifully demonstrated

Thank you Andréa Verner for sharing 🩷🙏🏻

https://www.instagram.com/reel/DU2v8UxEUFt/?igsh=MXE3MmsycHk5bnJtcw==

Surya Namaskar is not one fixed sequence. Different schools teach it with different structure, breath, and purpose. Here’s a clear breakdown you can trust ⬇️ ☀️ Hatha Surya Namaskar • Usually 12 classical positions • One movement, one breath • Often includes knees-down transition • Pace is moderate to slow Purpose: Build foundational strength, flexibility, and breath awareness. It’s adaptable. Teachers can modify it for beginners, therapy, or mixed-level classes. This is why most yoga beginners start here. 🔥 Ashtanga Surya Namaskar From the traditional Ashtanga Vinyasa system. There are two fixed versions: • Surya Namaskar A (9 steps) • Surya Namaskar B (17 steps) Facts: • Strict sequence no variation • Ujjayi breath maintained throughout • Jump back and jump forward transitions • B version adds Utkatasana and Warrior I Purpose: Generate internal heat, build stamina, and create a moving meditation through repetition. In a traditional Ashtanga class, Surya Namaskar can be repeated 5–10 rounds before the main series even begins. 🧱 Iyengar Surya Namaskar Based on the method developed by B.K.S. Iyengar. Facts: • Still rooted in the 12-step structure • Postures are often held longer • Alignment is highly detailed • Props (blocks, belts, wall) may be used • Breath is natural not always strict one-breath-one-movement • Sequence can be broken down for learning Purpose: Develop structural intelligence, joint safety, and precision. It’s less about speed. More about exact placement of every limb. . . #suryanamaskar #sunsalutation #hatha #ashtanga #iyengar

Learning, returning or refreshing the basics is the best way to consolidate your practice.

A few foundational traditional poses to develop strength and flexibility while building confidence and comfort on the mat.

📍Downward facing Dog - a deep full body stretch
📍Trikonasana, Triangle pose - lateral stretch and core strengthening, as well as chest opener
📍Child’s Pose brings calmness and grounding
📍Warrior - opens the hips, strengthens the legs and core.
Staying in the pose for a long time can be very challenging and strengthening.

Weekly Online Yoga class - Wednesdays evening 6:30pm Melbourne time, starting January 2026

Book Here - https://square.link/u/ezgoj05n?src=sheet

📞 +61 450 422 363
📧 [email protected]

A happy back starts with healthy poster and mindful movement. When you carry yourself light and right, you naturally experience less pain.

On-going Yoga practice releases back pains and tightness, resulting from long hours of sitting or lifting heavy things, by developing core strength & flexibility

Join our online classes to start build strength in your back.
Every Wednesday evening, 6:30pm Melbourne time, starting January 2026

Book Here - https://square.link/u/ezgoj05n?src=sheet

📞 +61 450 422 363
📧 [email protected]

Breath is life. When breath flows everything stabilizes.

Slow, aware breathing has a powerful way of settling the body.

When we focus our attention on the breath and take our time with each inhale and exhale, it relaxes and calm the nerve systems, allowing the body to rest, reset and recharge
Breathing techniques that can be a quick reset and come back to centre, anytime during the day.

Try these beginner-friendly techniques:
• Belly breathing – place a hand on your belly, inhale slowly through the nose and fill it with air, then slowly release, exhaling through the mouse. Perfect for morning wake-up or winding down after work.

• Equal ratio breathing – inhale for a count of four, exhale for a count of four. Use this to bring balance when your mind feels scattered.

• Box breathing - Breathe in slowly and deeply through your nose for a count of four, then pause for count of four, exhale through the nose for count of four and pause again to count of four. Repeta five times, and take rest.
Ideal for a quiet moment before bed or during a mid-day pause.

These handy practices help reduce stress, bring clarity and a sense of focus.

Weekly Online Yoga class - Wednesdays evening 6:30pm Melbourne time, starting January 2026

Join our sessions to explore Pranayama and gentle flows with us!
Book Here - https://square.link/u/ezgoj05n?src=sheet

📞 +61 450 422 363
📧 [email protected]