BFT Mildura

🔥 THE PB BLOCK - WEEK 4 🔐 UNLOCKED WEEK!!!!

MONDAY - CARDIO U 👆
We’re continuing to build your aerobic engine while challenging you to control your intensity.
You’ll move continuously through different heart rate zones, learning to push, pull back and pace yourself rather than simply going all-out.

TUESDAY - PUMP (UB) 💪
You’ll see the introduction of tempo reps. Slowing down parts of each movement increases time under tension and challenges your muscles without simply adding more weight. Quality reps are the priority

WEDNESDAY - CARDIO HIIT 🥵
Your MAS testing results are now being put to work!
Individualised targets at 105% MAS mean everyone is working to their own capacity while developing repeat sprint ability and fatigue resistance.

THURSDAY - STRENGTH (LB) 🍑
Tempo-controlled strength work. The Conventional Deadlift remains a key lift, with controlled reps helping you build strength, positioning and movement quality.

FRIDAY - CARDIO SUMMIT 🤗
The intervals get longer as we build towards a strong finish.
The goal? Control your pace, stay in that aerobic zone and have enough in the tank to finish stronger than you started.

SATURDAY - POWER ⚡️
Strength meets speed. We’re kicking off Power with contrast training, pairing controlled strength movements with explosive exercises to develop your ability to produce force quickly.

🚨 BFT UNLOCKED WEEK🚨

🗓️ 31 August - 5 September

Obsessed after your first sesh? Lock in 4 weeks for half price‼️

ONLY available during Unlocked Week🔓

Trial Passes are up for grabs right now on the booking app - Grab yours in a few easy steps:
1️⃣Download the “BFT Booking” app
2️⃣Set up your account
3️⃣Tap “Membership” down the bottom
4️⃣Snag the “BFT Unlocked 2026 trial pass”
5️⃣Lock in your sessions for Unlocked Week

🤩See you on the studio floor 💥

🔥 THE EXCITEMENT IS BUILDING… BFT UNLOCKED IS ALMOST HERE! 🔓

Our BIGGEST offer ever is getting closer — and this is your chance to experience BFT for yourself.

From August 31 – September 5, we’re unlocking the doors and giving you the opportunity to train with us FREE! 💪

⚡ Experience BFT training
🔥 Feel the energy of our community
💪 Train alongside our incredible members
🔓 Discover what BFT is all about

No excuses. No pressure. Just come in, train and see why we love it.

BFT UNLOCKED. AUG 31 – SEPT 5.
Or slide into our DMS for early access 😉
Mildura… get ready. 👀🔥

This week we’re increasing the training density — building the ability to maintain strong, repeatable cardio efforts while progressing load and movement quality in the strength zone.

The goal isn’t just to work harder — it’s to move well, stay consistent and build the foundations for a stronger block ahead.

Quality first. Load second. Let’s SHRED! 🔥