04/09/2026
Right in the heart of Red Cliffs, this club has everything you need for a great workout plus 24 hours Pilates for GOLD+ members! โจ
Head in to any of our clubs during staffed hours or contact us on โ๏ธ 5023 2280 for more info or to get started with a membership
03/09/2026
Spring into savings at CA Fitness! ๐ช๐ธ
Get your 12-month PIF membership for just $399 and make this the season you commit to your health, strength and fitness goals.
Whether youโre starting fresh or ready to take your training to the next level, now is the perfect time to join our community.
๐ 15th Street Mildura
๐ 5023 2280
๐ง [email protected]
Donโt waitโthis offer wonโt last forever. Join now and spring into a stronger you!
03/09/2026
Muscle growth takes time and consistency. If you're constantly changing exercises, rushing through reps, neglecting recovery, or expecting results overnight, you may be making the process harder than it needs to be.
Focus on quality training with good form, and good nutrition, recovery, and progressive overload ๐ช
02/09/2026
๐ ๐๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐ ๐๐๐ฆ๐๐๐ซ๐ฌ๐ก๐ข๐ฉ ??
Long term? short term? Multiple locations? ๐ค
We have got you covered! ๐๐
See our friendly team or give us a call on which option is best for you!
๐ 15th St ๐ 5023 2280
๐Irymple ๐ 0447 127 115
๐Red Cliffs ๐ 0447 120 772
01/09/2026
Today's 15th street club group fitness lineup ๐ช๐ฅ
For our seasoned group fitness attendees out there, which 15th street club class would you recommend to a new member and why? Share your answer in the comments ๐๐
01/09/2026
POV: Itโs 9.47pm and you suddenly remember you have goals ๐ณ
Reformer classes never seem to fit in with your bursts of motivation
Luck for you, reformer is now available 24/7
Available now through our Gold Plus membership ๐
01/09/2026
When you're short on time, exercises that work multiple muscle groups can be a great way to get the most out of your workout.
Choose a few compound movements, focus on good form, and gradually increase the weight or intensity over time. You don't need complicated workouts to see real change ๐ช๐
31/08/2026
Please make sure you are wearing suitable, enclosed athletic footwear when training ๐
The right shoes provide grip and stability while protecting your feet as you move around the gym ๐โโ๏ธ
30/08/2026
๐๐ข ๐๐ข๐๐!! ๐
๐บ๐ช๐จ๐ต ๐ป๐ฏ๐ฌ ๐ธ๐น ๐ช๐ถ๐ซ๐ฌ ๐ฉ๐ฌ๐ณ๐ถ๐พ ๐ ๐ป๐ถ ๐ฑ๐ถ๐ฐ๐ต ๐๐ ๐ซ๐ถ ๐จ ๐ช๐จ๐บ๐ผ๐จ๐ณ ๐ช๐ณ๐จ๐บ๐บ
Get access to over 70+ weekly Group Fitness classes!, access to 4 great 24-hour locations!, Free health assessment!, and free customized programs for 1 price!??
See our team or give us a call on 50232280 โ๏ธ