Kiama Triathlon Club

Kiama Triathlon Club This is the page for the Kiama Triathlon Club

KIAMAMAN IS ON! 🌊🚴‍♀️🏃‍♂️This Sunday 20th September, we’re bringing you one BIG KTC hit out — 2km swim. 90km bike. 21km ...
18/09/2026

KIAMAMAN IS ON! 🌊🚴‍♀️🏃‍♂️

This Sunday 20th September, we’re bringing you one BIG KTC hit out — 2km swim. 90km bike. 21km run. 🔥

Take on the whole thing solo, grab your mates and make a team, or come down and be part of what KTC is all about.

📍 James Oates Reserve, Minnamurra
⏰ Meet 6:30am
🚶 Walk to swim start 6:45am
🌊 Swim starts 7:00am

The ride will take you 90km through Jamberoo, followed by a 21km run around Minnamurra.

Water safety will be provided, transition is straight out of your car boot, maps will be available on arrival and registration is on the day.

And because no KTC hit out is complete without it… fruit and a sausage sizzle afterwards! 🌭🍉

🧡 KTC MEMBERS — FREE
🖤 NON-MEMBERS — $30

You don’t have to be racing for a podium. Come for the challenge, come for the training, come with a team — just come and have a crack.

Same ocean. New challenges.
Train. Race. Connect. Belong.

Kiama Minnamurra Jamberoo Illawarra TriathlonTraining Kiamaman2026 Jodie Linsley Kiama Tri Club KJ Scaffolding Kiama Bowling Club @

16/09/2026

Who coming to Kiamaman? This Sunday 20th September 6:30AM

2km swim, 90km ride, 21km run. Park at James Oates by 6:30AM. Walk to Trevethan Reserve 6:45 AM for a 7AM swim. It's fully self supported hitout. Your car is your transition and hydration station. Full details on our new Wattsapp page with maps etc.

KTC Super Set kicks off this Saturday! 🏊🚴🏃Our first Super Set of the season is on Saturday 12th September and everyone i...
09/09/2026

KTC Super Set kicks off this Saturday! 🏊🚴🏃

Our first Super Set of the season is on Saturday 12th September and everyone is welcome.

You can do as much or as little as you like — every session is modified to suit whoever comes along.

Session details:
🏊 Swim: 6:00am at Oak Flats Pool (wear a wetsuit)
🚴 Ride: 7:30am from the Tri Start – Trevethan Reserve, Minnamurra
🏃 Finish with a run off the bike
🌿 Flat run through Minnamurra
⛰️ Rolling hills out through Jamberoo

Cost:
✅ $5 for KTC members
✅ $15 for non-members for the whole session
✅ $10 for one leg only

Come along, bring a friend, and kick off the season with us! 💙

Minnamurra Jamberoo OakFlatsPool Kiama Tri Club Jodie Linsley

Fantastic to see the smiling faces at this morning’s KTC monthly ‘hit out ‘🤩 River can only get warmer from now 😁Train s...
06/09/2026

Fantastic to see the smiling faces at this morning’s KTC monthly ‘hit out ‘🤩 River can only get warmer from now 😁Train safe everyone!

🏊‍♀️🚴‍♂️🏃 KTC FATHER’S DAY HIT OUT 🏃‍♀️🚴‍♀️🏊‍♂️Join us this Sunday 6th September for our Father’s Day Club Hit Out at Tr...
01/09/2026

🏊‍♀️🚴‍♂️🏃 KTC FATHER’S DAY HIT OUT 🏃‍♀️🚴‍♀️🏊‍♂️

Join us this Sunday 6th September for our Father’s Day Club Hit Out at Trevethan Reserve, Minnamurra.

🕢 Meet at 7:30am for an 8:00am start

You can choose either a Triathlon or Duathlon, with two distances available:

Short Course
• Duathlon: 2km run / 14km ride / 4km run
• Triathlon: 600m swim / 14km ride / 4km run

Long Course
• Duathlon: 2km run / 40km bike / 8km run
• Triathlon: 600m swim / 40km bike / 8km run

Bring a friend and come along for a fun Father’s Day session with the club!

💙 Free for KTC members
🧡 $10 for non-members
💳 Payment by card on the day
📝 Rego on the day — just turn up

If you’re not wanting to become a Triathlon Australia member, you can also join the club for $65 at the club race.

See you there!

SwimBikeRun Minnamurra KiamaTriathlonClub

You’re right. The key wording is that the first 2km run can be replaced with a 600m swim for the short course. Here’s th...
28/08/2026

You’re right. The key wording is that the first 2km run can be replaced with a 600m swim for the short course. Here’s the corrected blurb:

FATHER’S DAY KTC HIT OUT 🏊‍♂️🚴‍♂️🏃‍♂️

Join us on Sunday 6th September for our Father’s Day Club Hit Out.

🕢 7:30am for an 8:00am start
🏊‍♀️ Choose a Triathlon with a swim or a Duathlon

SHORT COURSE
Duathlon: 2km run / 14km ride / 4km run
Triathlon option: replace the first 2km run with a 600m swim
➡️ 600m swim / 14km ride / 4km run

LONG COURSE
Duathlon: 2km run / 40km bike / 8km run
Triathlon option: replace the first run with a swim

Bring a friend and come along for a fun Father’s Day hit out with the KTC crew.

💙 Free for club members
🧡 $10 for non-members

See you there!
SwimBikeRun Kiama TriathlonTraining Topnotch Performance & Health Kiama Tri Club

SAVE THE DATES | KTC 2026/2027 SEASON 🏊‍♀️🚴‍♂️🏃‍♀️Our Kiama Tri Club 2026/2027 season calendar is here!Plenty to look fo...
16/08/2026

SAVE THE DATES | KTC 2026/2027 SEASON 🏊‍♀️🚴‍♂️🏃‍♀️

Our Kiama Tri Club 2026/2027 season calendar is here!
Plenty to look forward to across the season with swim squads, duathlons, triathlons, super sets, camps and key race events.

Make sure you save these dates and lock them into your calendar! 📅

AUGUST

1 Aug – Saturday Swim Squad
2 Aug – KTC Club Duathlon
15 Aug – Saturday Swim Squad
30 Aug – Sydney Marathon

SEPTEMBER

6 Sep – KTC Club Duathlon/Triathlon
12 Sep – Super Set – swim / bike / run
19 Sep – Super Set – swim / bike / run
20 Sep – Kiamaman
26 Sep – Super Set – swim / bike / run
27 Sep – Run Shellharbour

OCTOBER

2–5 Oct – Jindy Running Camp
11 Oct – KTC Triathlon
18 Oct – IRONMAN 70.3 Port Macquarie & Half Ironman
24 Oct – Super Set – swim / bike / run
31 Oct – Run Husky

NOVEMBER

1 Nov – Little Husky Triathlon
3 Nov – Swim Squad at Albion Park starts
8 Nov – KTC Club Triathlon
21 Nov – Super Set – swim / bike / run
28 Nov – Super Set – swim / bike / run

DECEMBER

6 Dec – KTC Club Triathlon
12 Dec – Callala Triathlon
19 Dec – Super Set – swim / bike / run

JANUARY

3 Jan – KTC Club Triathlon
4–11 Jan – Jodie Bright Camp
16 Jan – Super Set – swim / bike / run
23 Jan – Super Set – swim / bike / run
30 Jan – Super Set – swim / bike / run

FEBRUARY

7 Feb – KTC Club Triathlon
13 Feb – Super Set – swim / bike / run
20 Feb – Club Champs
27 Feb – Super Set – swim / bike / run

MARCH

6–7 Mar – Husky Triathlon

APRIL

4 Apr – KTC Club Triathlon
18 Apr – Wollongong Triathlon

MAY

2 May – IRONMAN 70.3 Western Sydney
2 May – KTC Club Triathlon

This season is shaping up to be a big one and we can’t wait to train, race and achieve together. 💙🧡

One club. All disciplines. All season.

SwimBikeRun TriathlonNSW ClubCalendar OpenWaterSwimming Cycling Running TriathlonTraining OneClubAllDisciplinesAllSeason Kiama Tri Club Topnotch Performance & Health

💚 KTC MEMBER SPOTLIGHT — CHERYL FREEMAN 💚Some member spotlights are about race results. This one is about heart.There si...
15/08/2026

💚 KTC MEMBER SPOTLIGHT — CHERYL FREEMAN 💚

Some member spotlights are about race results. This one is about heart.

There simply aren’t enough words to describe Cheryl Freeman. She is one of the true hearts of KTC, and it’s hard to think of a member she hasn’t helped, encouraged or checked in on.

Race day after race day, Cheryl is there—not only supporting KTC as a club, but supporting every athlete individually. She sends the message, remembers your race, makes sure you’re okay and celebrates your moment as though it were her own. That’s simply who she is: genuinely kind, endlessly generous and completely selfless.

Last October, Cheryl was one of our 24 members at the World Championships in Wollongong. Yet, in true Cheryl style, Worlds was never only about her own race. She was there with the smile, the flags, the cheers and the unwavering support that makes everyone around her feel ten feet tall. 🇦🇺

Cheryl loves triathlon—but what she truly loves is the community around it. To Cheryl, that community is family, and she treats it that way. Her impact reaches far beyond KTC, and anyone who knows her will understand just how deeply loved she is.

Today, we get to celebrate the woman who spends so much of her time celebrating everyone else.

Cheryl, thank you for everything you give to KTC and to every person lucky enough to know you. Our club is stronger, kinder and more connected because you’re part of it. 💚💛

If Cheryl has ever supported, encouraged or checked in on you, leave her some love below. We have a feeling the comments will tell her story better than we ever could. 🫶

Cheryl Freeman Kiama Tri Club

🌍KTC MEMBER SPOTLIGHT- 🌍Last October, an incredible 24 KTC members competed at the World Championships in Wollongong. Ov...
09/08/2026

🌍KTC MEMBER SPOTLIGHT- 🌍

Last October, an incredible 24 KTC members competed at the World Championships in Wollongong. Over the coming weeks, we’ll be celebrating the athletes behind that achievement—and what better way to begin than with one of KTC’s earliest members, Keelan Green!

Keelan proudly pulled on the green and gold to race on the world stage, showing the strength and determination we’ve come to expect from him. Along the way, he has also recorded a massive five-minute PB and a top-10 finish at the Australian Championships. 🇦🇺

And he’s still flying! Today, Keelan took on Sydney’s City2Surf and smashed out the 14.07km in a killer 58:35—averaging 4:10/km! 🔥🔥

Away from racing, Keelan is also a muso! 🎸🎶 Give his music page keelangreenmusic a follow and show him some KTC love.

What a way to kick off our member spotlight series!

Congratulations, Keelan. We’re incredibly proud to have you as part of the KTC family! 💚💛

Triathlon KTCFamily Kiama Tri Club

Great turnout for our first social hitout today: 8 participants, including 4 newbies who've also just joined the club th...
02/08/2026

Great turnout for our first social hitout today: 8 participants, including 4 newbies who've also just joined the club through our newly created social membership category. Awesome to see fresh faces getting involved with the club.

Mark your calendars: our next hitout is Saturday 6 September, alongside our AGM. Come along, meet the crew, and see what Kiama Triathlon Club is all about.

Address

Minnamurra, NSW

Telephone

+61401405564

Website

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