17/09/2026
The actual session:
A1 - Weighted jumps - 3 × 3
A2 - Depth continuous hurdle jumps - 3 × 3
B1 - Slant board squats (DB in each hand) - 3 x 15
B2 - Dumbbell bench press - 3 × 15
C1 - Hamstring sliders - 2 x 5 each leg (5s eccentric)
C2 - Barbell inverted rows - 2 × 10 (3s hold)
D1 - Cable tricep pushdowns - 2 x max
D2 - Cable bicep curls - 2 x max
Good session to round off my strength work for the week.
