28/08/2026
Our kids don’t learn from what we say. They learn from what we do.
When they see us rolling out the yoga mat, lifting weights, eating well, speaking kindly to ourselves and each other, that becomes how they view themselves & the world around them.
We’re not just looking after ourselves when we prioritise movement, strength and self-compassion. We’re showing our little people what it looks like to be a whole person who takes care of her body and her mind.
Leading by example, one small moment at a time.
🧘♀️💪 ❤️
from Rach | Sibling Transition & Parenting Coach showing her daughter how it’s done at Mums & Bubs (or any age) Strength class at FUNC. - Real World Strength & Conditioning | Gym | Canberra ACT - Fridays
If you would like to come try for free, reach out for a trial