20/02/2024
TAKE YOUR FIRST STEP INTO MAKING A BETTER YOU! DM me to book in for a consult and let’s get the ball rolling for 2024!💪🏼
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Break Barriers & Motivate Mindset.
20/02/2024
TAKE YOUR FIRST STEP INTO MAKING A BETTER YOU! DM me to book in for a consult and let’s get the ball rolling for 2024!💪🏼
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02/02/2024
Hey! Just another reminder that we have the 8 WEEK CHALLENGE STARTING 19TH OF FEB! It’s only a couple of weeks away now and I have 1 MAYBE, 2 spots left if I’m feeling generous! Swipe to see my DISCOUNTED options for coaching during this 8 week challenge. DM ME TO SECURE THE SPOT NOW!🫡
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22/01/2024
SAVE THE DATE! 17th of FEB will be running our FIRST 8 WEEK CHALLENGE!
Over $10,000 in prizes to be won.
Registrations for the challenge will be opening THURSDAY 25th JANUARY!
More info will be coming out to the members soon, however LET’S GET YOUR PT SESSIONS SORTED NOW!
Train with me during the 8 week challenge for complete programming and guidance both exercise and nutrition wise to be the best version of you possible after the 8 weeks! I will be offering 2 options: ONLINE or FACE TO FACE coaching options for the challenge. DM ME TO LOCK IN A SPOT OR FOR MORE INFO!💪🏼
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19/01/2024
8 WEEK CHALLENGE! We’re a few weeks out from ‘s FIRST EVER 8 Week Challenge. More information to come next week however I will have special packages running for the 8 Weeks for those who choose to train with me throughout that period! Let’s make some GAINS.💪🏼 DM me to express your interest as I will only have space for 5 PEOPLE. More info next week..
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11/01/2024
Hey legends! Just a heads up, our first ever 8 WEEK CHALLENGE will be launching on the 17th of FEB! This Will be an fun 8 weeks with plenty of classes, events and prizes to be won! If you’d like to train with me during your 8 weeks whether it’s online or in person! DM ME FOR MORE INFO! (More information on the challenge details and offer to come next week.)
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09/01/2024
2024 is YOUR YEAR. 💪🏼 I have VERY LIMITED spots left for my 2024 enrolment of clients! No matter your goal or situation, I have an option that will work for you. COMMENT BELOW OR DM ME TO GET STARTED NOW!🎉
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24/12/2023
I won’t be the person to bullsh*t you and tell you to always manifest positivity and it will always makes it way to you, because it won’t. Ya just gotta learn to roll with the punches and every now and then you might land a clean shot with a bit of thought and hard work. But regardless, you’re going to get f*ckin punched again so keep celebrating the small wins.🫵🏽
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07/12/2023
‘Tis the season to have a crisis over whether to bulk or shred over the Christmas period.🫣
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04/12/2023
Just my weekly “Back on the Grind” post after another weekend spent recovering from the Flu again.🥴
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20/11/2023
Physical rehab has begun today. Even though it’s minimal to no weight, and no compound movements yet, it feels good to be putting some strain on the upper body again.💪🏼
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14/11/2023
Walking into the gym with no f*cking idea what you’re going to do today? You feel like you’re starving 24/7 but still not losing weight? Or you just haven’t been able to lift heavier in 6 months and you feel like you’re not going ANYWHERE? Look I’m not going to tell you, you need a coach. But you need a coach. If you don’t want to do the whole in person thing than here’s the answer for you! Sign up for my ONLINE COACHING program for access to my app which includes fully CUSTOMISED exercise plans adjusted every 4 weeks, nutritional guidance/meal plans, progress tracking and more. Sign up, pay a monthly fee and you don’t have to worry about any of the first things I said in this post again, I’ll do all the worrying for you. Message me now or click the LINK IN BIO!