- Functional/Strength and conditioning - Mobility - Free child minding 9.15am Mon-Fri - Teens program
Values: Support – Each other, our children and Ourselves. Respect – For each other; ways of life
Julian Cunningham, Fitness Professional I provide time effective coaching for the busy shift-worker
Train at our studio, local park or in the comfort of your own home Affordable rates starting at $30.00 Group Fitness Classes
Health and fitness coaching that supports individuals to achieve sustainable health goals.