16/02/2017
Lisa Lanz Personal Training
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Train at our studio, local park or in the comfort of your own home
Affordable rates starting at $30.00
Group Fitness Classes This is my passion.
This page is all about sharing health, fitness laughs, information and support. A little about myself...
I owned a personal training studio before I had a family as well as having studied sport management and business at University. I have 3 gorgeous children who keep me on my toes and it was after my 3rd very demanding baby I realised I needed to get time back for myself. I started going to Igni
16/02/2017
15/02/2017
Goals give us focus.. It may be as simple as doing some form of exercises more days in the week than less.. it may be always doing something on a Monday or it may be meal
prepping for the week. Achievable goals are what you need. It gives you Drive 💪🏻💪🏻
09/02/2017
See you this morning at 9.30am or 5.30pm 💪🏻💪🏻💪🏻
23/01/2017
Yesterday an awesome bunch of people from Ignition7 climbed Mount Cooroora.. thank you for a great morning. We will do another mountain soon! 💪🏻
15/01/2017
See you at 5.30pm for Boxing Express 💪🏻
14/01/2017
Have an awesome weekend everyone 😊
12/01/2017
Hope to see you for class today!
9.30am Boxing Express 💪🏻💪🏻
5.30pm Wild Card 💪🏻💪🏻
12/01/2017
See you all tonight 5.30pm for Cardio Fit!! 💪🏻💪🏻
10/01/2017
Many of you may have seen this video around Facebook over the last few days. I wanted to share so you can take a look at what committing yourself can do..
This lady's goal was to go to the gym for 100 days.. it's transformed her life. For you it might be to do some form of exercise everyday.. as little as 20mins.. It may be to eat vegies or salads with every lunch and dinner.. It may be to take 10mins of time just for yourself every day..
The change comes from the commitment and accountability you are giving yourself..when you have had a really bad day, nothing has gone to plan... but you make the CHOICE to not let that day win. You still go to the gym, eat a clean dinner or disappear for 10mins of you time.. then you have won 💪🏻💪🏻😊😊
Well done everyone at this mornings Boxing Express Class! You smashed it 💪🏻💪🏻
08/01/2017
Okay lovely people.. holidays are over.. no more excuses 💪🏻 back to classes today..
9.30am Boxing Express
5.30pm Boxing Bootcamp
7pm Boxing Bootcamp
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Morayfield, QLD
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
| Sunday | 5am - 9pm |