Emerse

10/10/2026

It was a pleasure to host a corporate wellness event for Nexia Edwards Marshall. 🧘🏼 🌊 💪

Nexia Edwards Marshall celebrated R U OK? Day with a morning of movement, meditation, and connection.

Floating boards, meditation, sound healing, circuit training, and team building kept everyone moving and laughing along the way. 🏄🏻‍♂️😃

Their team willingness to try something new, step outside of their comfort zone, work as one, and encourage each other was inspiring and a powerful reminder to invest in the wellness of your team.

Here’s to improving individual and team health to build strong businesses. 🏄🏻‍♂️🧘🏼🏋️‍♂️📊

04/10/2026

Emerse is so excited to be launching a new water based wellness experience. 🏄🏻‍♂️🩵🧘🏼 Emerse Board is here!

Join us for a special launch event 🙌
~ Board Flow + Sound Healing ~

Friday 16th October
6.15 to 7.15pm
SWELL Palmerston
$25
All fitness levels welcome
A combination of balance, strength, flexibility and meditation with sound healing.

Wear comfortable clothing that you don’t mind getting wet! You may get the wobbles and fall off 😁, but not to worry because it’s Darwin wet season after all!

Reserve your board by using the QR code on this post or directly via the Emerse website. Be sure to get in quick as there are only 12 spots so water you waiting for?

01/10/2026

Wet season is kicking in real quick 🏃‍♀️ 🥵, but don’t worry as we have you covered with a discount on our water cycling classes for all those who haven’t tried it yet.

Head to Emerse, book a bike and use the promo code FIRSTRIDE2026

Water you waiting for? Exercise in the water without the 🐊 🪼 See you at the pool!

06/09/2026

Just in time for the build up! 🥵 Water you waiting for? 💦

We love our pool based exercise up here that much that we have designed a ripper workout on floating boards. 🏄🏻‍♂️

Locations and times coming soon! Stay posted on our socials if you’re keen to take your workout to the pool. 🪼

02/09/2026

Don’t miss this!

We have something very fun coming to SWELL in October!

Join us on 24th October at 5pm for AQUA ZUMBA! Marlee will be taking us through an awesome session of dancing, in the water. An incredible resistance-based workout, set to Latin inspired music. Come and shake it off!

Tickets are limited and can be purchased at this link. Get in quick for this one!

https://events.humanitix.com/aqua-zumba-r-party-class-in-darwin

31/08/2026

Calling all Veterans & family members 🚴🏻‍♂️🏄🏻‍♂️

Soldier On Australia are absolute legends and have supported 8 weeks of water cycling for us to enjoy!

Don’t miss out, book directly through Soldier On. 🏄🏻‍♂️

30/08/2026

🚴🏻‍♂️💦 SPINTEMBER SPECIAL 💦🚴

Never tried water cycling? Now’s your chance!

For the month September we are offering Water Cycling classes at a discounted price 🏄🏻‍♂️. For just $12 you can experience a water workout that is:

✔️ Low impact
✔️ High intensity
✔️ Suitable for beginners
✔️ Super fun

⏰ Class times include:
Monday 6pm
Wednesday 6pm
Thursday 8am

Don’t miss out, book your discounted classes now by heading to Emerse.com.au and use the promo code SEPTEMBERSPIN.

23/08/2026

Thank you to Northern Territory Government for supporting the wellbeing of our local Veterans and their families 🙌.

Emerse Veteran is a pool exercise class for Veterans and families. Water wellness is a wonderful way to move the body, boost the mood, and connect others in the community.

💧 Emerse Veteran
🏊🏻‍♂️Fridays 12.30 to 1.15pm
🩵SWELL Palmerston
💧 Bookings required via Emerse website or app
🏊🏻‍♂️ 50 m pool (deep water pool)
🩵Delivered by Sally Goetz (Exercise Physiologist)
💧 Contact Emerse for more 0491366693 or [email protected]

19/08/2026

Calling all NT Seniors,

We have an awesome free event tomorrow SWELL Palmerston from 11am. Come on down to move your body and connect with other amazing locals. ☕️ 🍎 🏋️‍♀️🏊🏻‍♂️

Senior's Open Day is NEXT WEEK and we are excited. See below the schedule of events.

Come for all or come for some, we want to see you there!

👉11am Senior Circuit. This will take place in our gym room and will incorporate light weights and body weight. Focus on strength and muscle!

👉12pm Aqua Aerobics. Taking place in our warm water pool, feel all the impact leave your body while still getting a good workout in. Water immersion, especially warm water, is great for pain relief.

👉12.45pm Stretch and Release. Done in the warm water, engage Ai Chi (aquatic Tai Chi) and relaxing stretches.

👉1.15pm Afternoon Tea. This is where we undo all the exercise benefits by having some treats and coffee. This will be a good vocal chords exercise!

Entry is FREE for everything, and we would love to see you here on 11am on 20th August 2026.

25/05/2026

🚲 Water Cycling Now on Thursday’s 8am 🚲

Are you looking for a fun and low impact exercise class that improves cardiovascular fitness and muscular endurance? If so, water cycling is the perfect mode of exercise for you. 🙌

We have just added a Thursday 8am class starting 28th May. Dynamite will be kickstarting these classes for you to start your day the right way ✅

Get $5 off your first Thursday class by booking your bike via www.emerse.com.au and using the promo code RIDEATSWELL. 👍