Emerse

Don’t miss this!

We have something very fun coming to SWELL in October!

Join us on 24th October at 5pm for AQUA ZUMBA! Marlee will be taking us through an awesome session of dancing, in the water. An incredible resistance-based workout, set to Latin inspired music. Come and shake it off!

Tickets are limited and can be purchased at this link. Get in quick for this one!

https://events.humanitix.com/aqua-zumba-r-party-class-in-darwin

Calling all Veterans & family members 🚴🏻‍♂️🏄🏻‍♂️

Soldier On Australia are absolute legends and have supported 8 weeks of water cycling for us to enjoy!

Don’t miss out, book directly through Soldier On. 🏄🏻‍♂️

🚴🏻‍♂️💦 SPINTEMBER SPECIAL 💦🚴

Never tried water cycling? Now’s your chance!

For the month September we are offering Water Cycling classes at a discounted price 🏄🏻‍♂️. For just $12 you can experience a water workout that is:

✔️ Low impact
✔️ High intensity
✔️ Suitable for beginners
✔️ Super fun

⏰ Class times include:
Monday 6pm
Wednesday 6pm
Thursday 8am

Don’t miss out, book your discounted classes now by heading to Emerse.com.au and use the promo code SEPTEMBERSPIN.

Thank you to Northern Territory Government for supporting the wellbeing of our local Veterans and their families 🙌.

Emerse Veteran is a pool exercise class for Veterans and families. Water wellness is a wonderful way to move the body, boost the mood, and connect others in the community.

💧 Emerse Veteran
🏊🏻‍♂️Fridays 12.30 to 1.15pm
🩵SWELL Palmerston
💧 Bookings required via Emerse website or app
🏊🏻‍♂️ 50 m pool (deep water pool)
🩵Delivered by Sally Goetz (Exercise Physiologist)
💧 Contact Emerse for more 0491366693 or [email protected]

Calling all NT Seniors,

We have an awesome free event tomorrow SWELL Palmerston from 11am. Come on down to move your body and connect with other amazing locals. ☕️ 🍎 🏋️‍♀️🏊🏻‍♂️

Senior's Open Day is NEXT WEEK and we are excited. See below the schedule of events.

Come for all or come for some, we want to see you there!

👉11am Senior Circuit. This will take place in our gym room and will incorporate light weights and body weight. Focus on strength and muscle!

👉12pm Aqua Aerobics. Taking place in our warm water pool, feel all the impact leave your body while still getting a good workout in. Water immersion, especially warm water, is great for pain relief.

👉12.45pm Stretch and Release. Done in the warm water, engage Ai Chi (aquatic Tai Chi) and relaxing stretches.

👉1.15pm Afternoon Tea. This is where we undo all the exercise benefits by having some treats and coffee. This will be a good vocal chords exercise!

Entry is FREE for everything, and we would love to see you here on 11am on 20th August 2026.

Celebrate the NT Seniors Month this year at SWELL Palmerston . Try something new and connect with like-minded locals. 🏋️‍♀️🏊🏻‍♂️🚴🏻‍♂️☕️

We love our senior regulars at SWELL and we want to meet more of you!

There is nothing better for the body and the mind than some good exercise and some good socialising. In honour of Seniors Month, we will be running a FREE day for all to come and try what we have to offer at SWELL!

Working together with Emerse, Palmerston's best exercise physiologist, we will be offering:

- Aqua exercise classes
- Yoga classes
- Circuit classes
- Afternoon tea
- Door prizes

Come down for all or just a bit and meet new, like minded people. Moving the body is also good for the soul!

More details to follow.

☕️ A beautiful morning tea spent at the Veterans Australia NT branch Bees Creek 🍰

Our job as Allied Health Professionals for our defence community does not stop at prescribing exercise, rehabbing injuries and modifying home environments. It is essential that we take our health care to a deeper level and link our clients with other service providers. Social and mental health support for our Defence locals is vital.

Which client can you check in with today to make sure they also have a social and mental health support network?

Come and meet the crew every Thursday morning at Bees Creek for a good chat and cuppa 👍

🚲 Water Cycling Now on Thursday’s 8am 🚲

Are you looking for a fun and low impact exercise class that improves cardiovascular fitness and muscular endurance? If so, water cycling is the perfect mode of exercise for you. 🙌

We have just added a Thursday 8am class starting 28th May. Dynamite will be kickstarting these classes for you to start your day the right way ✅

Get $5 off your first Thursday class by booking your bike via www.emerse.com.au and using the promo code RIDEATSWELL. 👍