What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

Niche Physio & Pilates

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Mount Hawthorn, WA
Niche Physio & Pilates

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Bringing you a unique and bespoke service, providing world class treatment next to none. Niche Physio and Pilates is located in the heart of Mount Hawthorn.
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We treat all injuries, acute, chronic and post-operative, as well as NDIS, workers compensation and motor vehicle. We offer a supportive, wellness environment for you to feel empowered and motivated to get better fast! The Niche Team x

18/10/2026

Neck pain isn’t always just about your neck 👀

If your neck is constantly feeling tight, stiff or sore, there might be a few things contributing to it.

💻 Sitting in one position for too long
💪 Reduced strength and endurance
🌀 Stiffness through your upper back
😴 Stress and poor sleep
🔄 Sudden changes in your daily routine or exercise

The good news? You don’t necessarily need more stretching or another massage. Sometimes, your body needs a little more movement, strength and the right support.

Manual therapy is great for pain relief. But this is where Clinical Pilates can help for reducing the occurrence and for maintenance/prevention. 🤎

At Niche Physio & Pilates, our physio-led Clinical Pilates sessions are tailored to your individual assessment and goals, helping you build strength, improve mobility and move with more confidence.

Because your treatment should be about more than just chasing the pain. ✨

📍 Ready to get moving? Book an appointment with our team.

13/10/2026

🤸 Niche X The Ortho Group 🏥

We love liaising with our surgeon friends at HOG… Whether it’s over patient presentations or over Pilates grip socks, we’ve got you covered! 🙃

Figuratively and literally - fixing patients one ‘legs in straps’ at a time x

25/09/2026

✨ Pelvic girdle pain: because growing a tiny human is already enough work!

Pregnancy and postpartum can bring a whole lot of changes to your body, and for some women, that includes pelvic girdle pain (PGP).

You might notice it as:
🤰 Pain around the front of your pelvis or p***c bone
🍑 Aching across your lower back, hips or buttocks
🚶‍♀️ Discomfort when walking, rolling over in bed or climbing stairs
🦵 Sometimes pain that travels into your groin or thighs.
But here’s the thing… pelvic girdle pain is common, but that doesn’t mean you just have to put up with it!

With the right guidance, tailored exercise and a little understanding of what’s going on in your body, physiotherapy can help you manage symptoms, improve strength and get back to doing the things you love.

At Niche Physio & Pilates, we’re all about helping women feel stronger, supported and confident in their bodies — through pregnancy, postpartum and beyond. 🤍

Experiencing pelvic pain? You’re not alone, and we’re here to help!

📍 Mount Hawthorn | Book your appointment with our team.

23/09/2026

Niche making its impact across the globe 😲🏔️

12/09/2026

No pain doesn’t always mean no problem. 👇

One of the biggest mistakes we see is people stopping rehab the moment their pain settles.

The pain is gone, so they get back into running, footy, CrossFit, the gym… and a few weeks later they’re right back where they started.

Why? Because pain is usually the first thing to improve. Strength, control, balance and your body’s ability to handle load take much longer.

That’s the difference between feeling better and being ready.

Our goal isn’t just to get you out of pain. It’s to rebuild the strength and confidence your body needs so you can get back to doing what you love—and stay there.

That’s why we combine hands-on physiotherapy with Clinical Pilates and progressive strength training, so you’re not just recovering… you’re becoming more resilient.

If you’ve been stuck in the cycle of getting better, then getting injured again, it might be time to rehab differently.

📍Book in with our team and let’s get you back stronger than before.

09/09/2026

The Niche Team in the 80’s… 🌈🕺🏿🪩

Can you make us all out?! 😆 We still got it!

Happy birthday to Majda ###

Address

126B Hobart Street
Mount Hawthorn, WA
6016

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

+61892421102

Website

http://www.nichephysioandpilates.com.au/

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