Murraylands Performance Recovery

IF THIS IS YOU, THEN BOOK YOUR RECOVERY ⬇️

- You’ve just completed a big competition or event and your body needs some TLC
- You’ve been training consistently
- You are in need of a mental reset, inside and out.
- You’ve had a stressful week
- You haven’t been sleeping well, maybe the infared sauna can help with that!

You also do not need a reason.

If you feel like you could benefit from a recovery session, and everyone can, then book today through momence!

📍 Murraylands Performance Recovery
🔗 Link in bio to book your recovery session 🔥❄️
✨ Infrared Sauna, Contrast Baths, Massage, Physio & Compression Boots

Recover with your team mates or even just get a group of your mates together!!??

1 hour time slot to rotate between our 3 services of:
-Contrast baths
-Recovery boots
-Sauna

No weekly commitment required. We just ask that you book at least a couple of days in advance.

Minimum of 5 people to book your spot & a maximum of 9 spots available.

Price is per person. DM us for more info & prices 🩵

Easter 2026 Hours 🩵 still open on Saturday for your recovery needs

Festive season update 🎅✨
Our Christmas opening hours are now live. Make sure to schedule your recovery time around the holiday break — your body will thank you!

Find us at the finish line!! 🩵🩵

Post race recovery sorted 🤝

We again welcome back Murraylands Performance Recovery back to the event village so you can begin your race recovery straight after you finish.

They’ll be offering:
🔷 Normatec Recovery Boots
🔷 Massage
🔷 Cold Plunge for legs

So if you want to get yourself back to your best quicker post race, swing by their tent in the event village after your run.

Murraylands Multisports Inc

Lipedema-
Why a sauna could be beneficial? 🤔
*Sauna use is not a miracle cure, but when applied consistently it can offer meaningful support in helping relieve the symptoms of lipedema.
*One of the most important effects is the stimulation of blood and lymph circulation, which can reduce the swelling and ease that feeling of tightness.
*It also helps relax harden connective tissue.
*The infrared saunas heat is lower and more gentle on the circulatory system
*Regular sauna use supports detoxification especially when applied with adequate fluid intake.

Before the sauna session:
*Drink 200-300ml of water
*Avoid entering on a empty stomach or after a heavy meal.
*Remove pressure garments before entering. But place them back on after.

After the sauna session
*Rehydrate
*Rest for 15-30min,ideally with legs elevated.
*If able to use a massage gun or recovery boots to help continue with detoxification from the blood stream.

✨ Recover Smarter with Contrast Therapy ✨
Take your recovery to the next level with our hot & cold contrast baths! 💧🔥
The alternating temperatures help:
✅ Reduce muscle soreness
✅ Boost circulation
✅ Speed up recovery
✅ Leave you feeling refreshed & recharged

Perfect for athletes, weekend warriors, or anyone wanting to recover like a pro 💪

📍 Book your session today & give your body the recovery it deserves! Link in bio

Winter Warmer Special ❄️
Beat the chill and boost your recovery with our Winter Warmer Special: 20% off all casual sauna visits. Improve circulation, reduce soreness, and leave recharged.
Offer ends 31 August — book via the link in bio.

Our Normatec compression therapy has you covered – legs, arms, hips & calves. Boost circulation, reduce soreness, speed up recovery & get back to doing what you love faster!