Narooma Pilates

Narooma Pilates Group mat and private reformer pilates classes in Narooma NSW Hi! I am Daisy, and I teach Pilates Mat Work and Small Apparatus classes in Narooma NSW.

I have studied physiology and anatomy through my university Bachelor Degree in Health Science - Nutrition and have expanded this knowledge into studies in Pilates teaching, which I myself have been practicing for 19 years as a client. Pilates is a fantastic muscle based workout aimed to help build flexibility, muscle strength, and tone muscle groups in the legs, abdominals, arms, glutes, hips, and back. It is also useful for clients with injuries, and I have been trained in injury assessment to ensure your safety. Pilates is also a fantastic safe and effective workout during pregnancy prior to 20 weeks. Class timetables can be found at www.naroomapilates.com, on the page and in the Hours tab. Classes are held at Studio Blue Movement and Wellbeing, just up from the traffic lights in the centre of Narooma.

16/09/2026

HI all! I am away for dance studio owner duties for quite a few days in September, mat classes that WILL run:

September
Tuesday 22nd
Friday 25th

October
Tuesday 6th

Reformer booking people I have let you know dates I can do, if you are unsure please contact me :)

Back to our normal timetable from Tuesday 13th October, thank you for your understanding!!

10/09/2026

Pilates is back this morning 🩷🌻 See you on the mat soon!!

07/09/2026

Hi all, Ive gotten a bad cold and no voice, sorry I cant do pilates today, will be back Friday 😭

06/08/2026

Hi all, sorry I have been unwell since Wednesday, thought I might be better this morning but Im not 😞 See you next week 🩷

14/07/2026

Im taking a short break and will be back Tuesday 21st July, thank you for your understanding 🩷

06/07/2026

No mat class this morning due to competition rehearsal, mat will run on Friday 🩷

04/06/2026

Sorry Friday morning pilates peeps no classes today (Friday 5th June).

Narooma Pilates is 12 years old today!!! Thank you to all of my beautiful pilates clients who have supported me through ...
28/05/2026

Narooma Pilates is 12 years old today!!! Thank you to all of my beautiful pilates clients who have supported me through the years, I couldn't have done any of what I do without you!!! 🩷🎂

25/05/2026

Sorry peeps no pilates classes today 🩷

12/05/2026

Some of you have probably heard me say 'someone needs to invent grip socks that have the grips on the inside too so your feet dont slip around', and look at that, someone did 😁
These socks are so good!! Look at that grip! And they have dots on the inside, your feet go absolutely nowhere in standing reformer work, I love them 🩷
I have these colours in stock (see previous post) and a few others coming 😊

Address

Level 1, 46 Princes Highway
Narooma, NSW
2546

Opening Hours

Monday 6:45am - 12pm
5:30pm - 6:30pm
Tuesday 7:45am - 6pm
Thursday 7:45am - 1pm
3pm - 6pm
Friday 9am - 3pm
Saturday 8am - 12pm

Telephone

+61415381860

Website

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