Risky Kids Berwick

😁 What makes you happy?

For our Risky Kids team, it's moments like these during class and with our team mates!

🧠Next up in our 30 second Mindset Challenge Supervisor Makayla shares our RISKY NOT RECKLESS Mindset

The Risky Not Reckless Mindset is about helping kids begin to create a foundational appreciation about the difference between Harm and Risk, and know what sets the two apart such as planning, preparation and reflection. Here’s some of the different valuable behaviours which we look for: Planning behaviour and appropriate levels of hesitation, Bailing from reckless behaviours, Listening to fear in overly-risky situations.

❓NAME THAT MOVE - How many can you name?

Coach Richie showing us a bunch of Moves on a Vault box, jump in the comments and let us know which Moves you spot and how many different Moves in total!

🤸‍♀️🤸🏾 MOVES OF THE WEEK - Week 8 - with Coach Chris

This weeks Moves and Mindsets:

ALPHA - Level 1
Frog Stand - Strength Builder
Cartwheel - Freerun
Pop 180 - Freerun
Mindset - Risky Not Reckless

DELTA - Level 2
Climb Up - Strength Builder
Speed Vault - Vaults
Tornado Kick - Freerun
Mindset - Risk for a Reason

ULTRA - Level 3
Pullover - Strength Builder
Split Vault - Vaults
Ring Toss - Ninja
Mindset - Risk Smart

✅💪 MOVES - SAFE VS STRONG with Coach Travis

Understanding our Moves at a safe level when we learn them is super important to help keep us safe, but as we grow we want to start challenging ourselves at a strong standard with combos, heights and using our other side!!!

There are so many ways to progress and regress Moves, breaking them down and chunking to help with learning and of course progressing them to work towards the next level Moves!

💪 MOMENTUM TEENS / YOUNG ADULTS

A Place to Belong, Train and Grow Into Adulthood
Sessions for ages 12 to 17 years old & 18 to 25 year old
Momentum is our teen and young adult program designed to help build strength, capability and real-world resilience through movement and mindset training.

In each session we train using parkour, strength and challenge-based workouts, developing physical skills while learning how to push through discomfort, stay focused and keep moving forward when things get tough.

Guided by specialised coaches, we use the Momentum mindsets to build awareness, discipline and the ability to handle pressure, setbacks and decision-making in real-world situations.

Momentum is where young people step up, take ownership and build the skills that last a lifetime.

👉 Book a trial today - link in bio!

🤝🤸‍♀️ FUN AND TRUST - this is our Alpha Focus!

Supervisor Makayla asked the team to trust her and just clap - no reason, no further instructions - just do it !
As you can see some of us had som FUN along the way with how we did the clap challenge!