Freedom Health & Wellness

30/09/2026

Hi Team

The 2026–27 Ticket to Wellbeing round opens tomorrow, Thursday 1 October, at 9 am.

This program helps older Tasmanians participate in sport and active recreation by reducing membership and registration costs.

You can apply for a $100 voucher to use towards classes at Freedom Health & Wellness if you:
- Live in Tasmania
- Are aged 65 or over at the time of application
- Are listed on a valid Services Australia Health Care Card or Pensioner Concession Card

Apply here: https://www.tickettowellbeing.tas.gov.au/

Once you receive your confirmation email containing your voucher, please FORWARD THE ORIGINAL EMAIL and include your date of birth to:

[email protected]

We will let you know once your voucher credit has been applied to your account and is ready to use.

PLEASE SEND VOUCHERS BY EMAIL ONLY - please do not bring in a printed copy or send them by text or Facebook.

Processing these vouchers involves a considerable amount of administration. Having everything in one inbox helps us process them efficiently and apply them to your account as quickly as possible.

Thank you for your understanding and cooperation!

28/09/2026

23/09/2026

🌟 FREE STAYING ACTIVE LITE CLASSES THIS SEPTEMBER! 🌟

We’re excited to be partnering with Reclink Australia to offer our Staying Active Lite class completely FREE throughout September!

At Freedom Health & Wellness, we know that trying something new can sometimes feel a little daunting. These free sessions are the perfect opportunity to come along, meet some friendly faces and experience the fun, friendship and movement our classes offer - with no cost or commitment.

Staying Active Lite is a welcoming, low-intensity exercise class with both seated and standing options. Classes may incorporate hand-held weights, balls and resistance bands, with every activity able to be adapted to suit different abilities.

The class can help you:

✅ Improve your strength
✅ Develop your balance and coordination
✅ Build confidence with exercise
✅ Maintain mobility and independence
✅ Exercise at a level that feels right for you
✅ Meet new people and enjoy some social connection
✅ Become familiar with our regular classes in a friendly, supportive environment

📍 Freedom Health & Wellness
99 Ring Road, New Norfolk
🕚 Thursdays from 10.55 am–11.40 am
📅 24 September and 1 October

💚 FREE for all attendees during September, with the support of Reclink Australia.

You don’t need to be fit or experienced to join us - just come along and give it a go!

For more information or to reserve your place, please contact Justin Devine:

📧 [email protected]
📞 0431 779 755

We are officially in Week 3 of our free 4-week class. Don't miss out!

21/09/2026

🌏 Today is World Clinical Exercise Physiology Day!

At Freedom Health & Wellness, we believe the real value of exercise isn’t measured only by how much weight someone can lift, how far they can walk or what they can achieve inside the gym.

It’s measured by what exercise helps them do outside the gym.

Clinical Exercise Physiologists use individualised, evidence-based exercise to help people improve their health, manage chronic conditions, recover from injury or illness, move with greater confidence and maintain their independence.

The benefits flow into every part of life - continuing to work, looking after the home and garden, travelling, staying involved in the community, playing with the grandchildren and having the strength and energy to keep up with them!

Most importantly, it helps people continue doing the things that give their lives purpose, enjoyment and connection.

For Ian, that means being strong, mobile and steady enough to wade through New Zealand rivers in search of the perfect fishing spot. 🎣

A huge thank you to our wonderful client, Ian - the star of our video (and Lou for taking the work videos)- for being such a wonderful sport and helping us demonstrate what exercise with purpose really looks like. ⭐

We don’t just prescribe exercise. We help people keep doing life.

Happy World Clinical Exercise Physiology Day!

17/09/2026

Great news!

12/09/2026

💜 What a fantastic morning! 💜

We had such a wonderful time at our second Women’s Health Week event for our Freedom crew this morning.

We kicked things off with a fun class filled with partner activities, plenty of laughs and a few challenges along the way! 💪 Then we finished the morning with a beautiful breakfast, cooked for us by our wonderful helpers Sophie and Holly. A huge thank you to both of you! 🥰

Today was also extra special because we celebrated Pat Rothwell’s 10-year anniversary as a member of Freedom! 🎉 Pat is a great record keeper and knew that today marked exactly 10 years since she joined us. What an incredible milestone — thank you, Pat, for being part of the Freedom family for an entire decade! 💜

Congratulations also to Abby Kirk, who was the lucky winner of our Pick a Lucky Number competition! 🎉 Abby won $50, with another $50 being donated to the Share the Dignity drive coordinated locally by Toni Tucker. We’ll be continuing to support the drive as the year goes on.

A huge thank you to everyone who attended either (or both!) of our Women’s Health Week events this week. We really appreciate you coming along, joining in and making these events so much fun.

We absolutely love having the opportunity to celebrate the amazing women in our Freedom community. 💜💪

Happy Women’s Health Week!

11/09/2026