Functional Patterns Newcastle

https://functionalpatterns.com/blogs/articles/counting-calories-an-updated-view-on-sustainable-weight-loss?fbclid=IwZXh0bgNhZW0CMTEAAR1rHTf8-KNQP5S1dWqCm2oHQ_fQkBqCF6RJY7QcqvukBEZfY81qAgfLAwU_aem_ZmFrZWR1bW15MTZieXRlcw

Counting Calories: An Updated View On Sustainable Weight Loss – Functional Patterns Low calorie meals for weight loss as well as just the term “low calorie” as a dietary concept emerged in the early 20th century, while gaining more traction in the mid 20th century. As the growing awareness of the health risks associated with obesity and poor dietary habits grew, marketing and c...

Introducing @theleverageking The ultimate tool for creating the right types of leverage on the body. By attaching this strap below your knee and wrapping it around your shin and foot, you’ll feel a sensation of engagement on your entire leg that only the Leverage King can produce. Using principles of leverage you will begin to harness your ability to build muscle and unlock new levels of body control. The goal of @theleverageking is to create more stability, torque, and leverage, providing an optimal strength training stimulus. It can be attached to a resistance band at home or a pulley machine at your local gym for easy access to multi directional movement training. The simple design was made to make your brains work less and your body work more, enabling you to get faster, safer and more consistent results. These won’t be around long. All of our practitioners and their clients worldwide are waiting to get their hands on them. Get yours before they’re gone. #leverageking #functionalpatterns #fpisthestandard #fpinnovations

What is Functional Patterns? Training For HUMANS FP is physics applied to the human body, that focuses on building competency in the most fundamental movement patterns....Standing, walking, running and thro...

Barry Sanders UNREAL Career Highlights | NFL Legends Highlights Detroit Lions running back, Barry Sanders, legendary career highlights.The NFL Vault is your home for all things NFL history.Check out our other channels:NFL...

You can now book in to our group classes online!

Monday 6pm

Wednesday 6pm

Friday 6pm

Saturday 8am

Our classes cover the basics of myofascial release, posture, integrated corrective exercises and dynamic exercises. All with the goal of improving your gait and biomechanics.

Home - Newcastle Biomechanics Providing tailored rehabilitation and performance training utilising the Functional Patterns methodology.

New class Schedule:
Monday 6pm
Wednesday 6pm
Friday 6pm and Saturday 8am. DM for details

It’s a common misconception that taking care of your health means giving up responsibilities. In reality, it’s about finding a balance that allows you to live a healthy, more functional life.

This might mean making small changes to your routine, such as prioritizing work on your biomechanics or getting in the sun.

If your interested in taking a first principles approach to start moving better and feeling better, send me a message.

Depression, Exercise and Mental Health: A Holistic Approach Towards Th Introduction This article will cover the importance of exercise and movement, and the role it plays with depression and mental health. What is depression ? Most people might have a common idea or understanding of depression. Clinical depression is described as a mood disorder that is a persistent fe...