Certified personal trainer helping you reach your fitness goals. Let's get stronger together! DM for inquiries.
02/08/2026
🚨 Coaching Openings! 🚨
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For the rest of 2026 I’m offering discounted sessions for consistent clients, the more you train- the cheaper the session!
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Throwback to my birthday session a couple of years ago. The best birthday present in my life is getting to be the Dad of these two. Never been richer in my life.
Might be time to start doing it quarterly..
Chill 105kg Bench Press from today’s session, slowly coming back after a speed bump.
Throwback a couple of years ago to my first ever attempt at 200kg deadlift. No real intense training block- just finished kicking a football with my brother and decided to do some deadlifts together for fun. Safe to say I was pretty happy with this attempt, more sessions like this please.
Part 9 of front squatting 1kg (total) for every follower- 369kg edition.
Wrists were feeling cooked from a lot of pressing yesterday so the call was made to hit some lighter 75kg pause squats.
Distracted and unfocused 112.5kg x3 from today’s session.
1rm testing again soon!
Chill 100kg incline bench session, coming back from a small mid back strain.
Easing back into deadlifts after a little strain- 170kg x5. Hopefully something heavy coming soon!
Look Mum no hands!!
Front squatting 1kg for every follower Part 8- recovering from back strain edition.
Recovering from a small mid back strain so a lighter session, spiced up by performing the zombie squat variation. 70kg x5 -350kg total.
Back to some decently heavy(ish) squats again soon, follow to see!
| Monday | 7am - 7:30pm |
| Tuesday | 7am - 7:30pm |
| Wednesday | 7am - 7:30pm |
| Thursday | 7am - 7:30pm |
| Friday | 7am - 7:30pm |
| Saturday | 8am - 4pm |