Hunter Aqua Fitness

🇦🇺Aquafitness classes at Charlestown Pool remain unchanged this Friday, Saturday and Sunday of the Australia Day Long weekend. No classes on Monday 26th January 2026.
🦘Friday classes 7.15am 8.15am and 9.30am DEEP
🦘Saturday classes 8am and 9.15am
🦘Sunday classes 9am DEEP and 10.15am Shallow
No booking needed, just aim to arrive 15mins before start times above. All equipment including deep water belts provided.
🆕New to aqua fitness and want to start this weeekend? Easy, just arrive early and say hi and I can help you find the best depth suitable for your height. en

News: You can now join me twice a week at Stockton pool (on a sunny day it’s our best kept secret). Arrival times are: Thursday 9:30am for shallow and 10:30am Mondays DEEP Water core workout (deep water belts provided).

ACQUAPOLE BOXING Wednesday NIGHT 27th August I am covering for Patryk 👍 If you like boxing fitness classes then try Acquapole Boxing in a warm heated indoor pool💧Call Aquastars to book your spot🥊 Wednesday night 7pm Aquastars 27th August 2025⭐️ please call Aquastars to book 📕 Aim to arrive 15mins before class time ⏰

Monday and Wednesday nights ROCK at 7pm at Aquastars Warners Bay, so call to book your spot on 4954 9900. Patryk teaching Wednesday night session.

Anyone want to buy their own Ryalls deep water aqua fitness belt from me? These are the yellow Australian made belts by Margaret Ryalls (Deep Water PRO instructor and Trainer) based in Sydney and made to last.
Note the foam belts are much cheaper but they can be stiff and bulky. Plus they can make you tip forward and over-extend your back and legs (especially in rock roll or tuck and roll).
Too much foam (or buoyancy) in the deep water Belt can make you bob around, and sometimes the foam belts crack at the insertion points protruding out under your arms.
Also everybody has different buoyancy, and just like shoes, YOU should try a few brands and get a feel for what works for you. Try a foam belt and compare it to another brand (ask someone if you could try their belt after class).
If interested in buying your own Ryalls yellow deep water workout belt message me privately on FB and tell me what colour did you use/trial?
Remember the belt sits on the ribs not your HIPS. Your chin should be clear of the water line and shoulders out of the water. Never let your deep water belt come up into your arm pits. Tighten it when you get in the water but don’t let it restrict your breathing. Make it feel comfortable but not tight.
Keep trying different sizes and designs and ask your instructor for help to change a belt (even mid-class). Here’s some tips…spin them round and gauge how it changes your posture.
If you are LOCAL to where I teach and interested in the yellow Ryalls Water Workout belt 🤔 let me arrange to lend you a belt next class, or I can arrange to leave in pool reception (come early to your next class get the fit right and test). Thankyou 💙⭐️

Join me at Stockton Pool Thursday 13th February 2025 for an early-bird LOVE BOAT themed Aqua Fitness class starting at 7.45am so start boarding/ arriving at 7.30am…⏰ as we aim to depart/START this class ON time at 7.45am.

Note this class time is a one-off early morning time slot as there is a swimming carnival clash with our regular time of 9.30am THURSDAYs. This is a 45min class.

Class cost is $10 plus the Newcastle Pools entry. Note, If weather turns windy and heavy rain at 8am on the day I’ll post a message about cancellation. In light drizzle and overcast conditions we continue the class. Option for Deep water fully suspended (I provide you with a deep water belt)🛟 Any questions about Stockton Aqua fitness message me.

Anyone with medical conditions always talk to your medical professional before starting on a new fitness program, or anyone pre or post surgery👩‍⚕️ This is always worth saying: this is not a rehab session and Aquafitness has changed so be ready for a workout for all generations. Referrals provided to local physios and hydrotherapy pools.

Looking for a heated indoor pool for aqua fitness ALL year round… then join me for upcoming classes at Aquastars Warners Bay (see below class times and days). Call 02 4954 9900 to BOOK your spot at Aquastars located at Unit 7 – 311 Hillsborough Rd, Warners Bay NSW 2282 (From the Access road turn left after the big yellow “Pet Barn” Store). Must BOOK as smaller pool max 20 in class⭐️

⭐️every Monday 12.30pm CIRCUIT (exc public hols)
⭐️every Monday 7pm (exc public hols)
⭐️every Wednesday 12.30pm*Patryk teaching
⭐️every Wednesday 7pm*Patryk teaching*

Join me this SUNDAY to celebrate the beautiful Stockton Pool with another Deep Water pop-up AquaFitness class SUNDAY 26th January 2025 at 9.30am for 9.45am sharp START. Thanks to the Team at Newcastle Pools and BLUEFIT we have the deep end ⭐️ come along and learn deep water core postural style with DUMBBELLS and get a full body Aussie workout in deep🇦🇺 $10 for class and pool entry to Stockton Pool. Message me for any questions. Hats on 💦⭐️🔥

Join us for shallow end and deep aqua fitness this Thursday at 9.30 Stockton Pool - till end of season Maree’s 2025. Summer sun on this pool is glorious and not to be missed on a Thursday morning💙😮 Message me for any questions. Class cost is $10 cash plus entry fee to pool. Arrive 9.30am for 9.45am class time (45mins duration).

☀️💦 Dive into fitness and fun! Locals enjoyed Aqua Fitness classes at Stockton Swimming Pool last week, where sunshine, splashes, and smiles come together for a great workout.

Whether you're a beginner or a seasoned aqua enthusiast, it's the perfect way to stay cool and get fit! 🌊🏊‍♀️